YOUR DAILY SCHEDULE

Each day you need to reset your mind. Keep it simple where you can.  Staying connected to your daily plan will help you imbed this change into your life. Instead of checking instagram or the news first thing on waking, check your MEForMe daily plan and start thinking about how you will nourish yourself today. Keeping your nutrition front and centre will help ward off distraction, moments of lapsed discipline and help you stay mindful about your desire to change.

First step each day / or night before:

  1. Look at your meal plan
  2. Be prepared
  3. Follow through
  4. Complete your diary

*Note: Use the resources available to you if you are unsure.