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Weight Problems Caused by Exhaustion

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Weight Problems Caused by Exhaustion

Jun 12, 2023

One of the most common triggers that causes both men and women to lose control of their eating regime is everyday EXHAUSTION. Life gets busy. You have limited time to prepare your meals, so often will reach for the less nutritious, high sugared option as you need that quick boost. This starts a vicious cycle which exacerbates the exhaustion, and you will find yourself feeling depleted every afternoon as you are not giving your body the nourishment and foods it needs to provide adequate and sustained energy.

It’s important to note that exhaustion can have multiple causes, and individual experiences may vary. When it comes to food and weight management, maintaining a healthy lifestyle can play a significant role in managing exhaustion and promoting overall well-being.

Too Tired to Make a Nourishing Meal Can Lead to Obesity.

Here are some challenges that many may face and how food and weight management can impact their health.

Nutrient deficiencies lead to low energy and fatigue.
Nutrient deficiencies: poor eating habits and highly processed diets may result in a nutrient deficit which can lead to low energy levels and fatigue. Eating a diverse range of nutrient-dense foods can help address these deficiencies.
A stressful life can lead to weight issues.
As we age we tend to have increased responsibilities and stress levels, such as career demands, family obligations, and financial concerns. Chronic stress can contribute to exhaustion and impact overall health. Adopting stress-management techniques, including regular exercise, adequate sleep, and healthy eating habits, can help mitigate the effects of stress on energy levels.

Sleep – the natural remedy for a healthier you.
Both men and women particularly in the 45-55 age group may experience sleep disturbances, such as insomnia or night sweats, which can contribute to fatigue. Promoting good sleep hygiene, including establishing a regular sleep schedule, creating a conducive sleep environment, and avoiding stimulants close to bedtime, can improve sleep quality and combat exhaustion.

Reducing the effects of hormonal fluctuations will help you with weight management.
During perimenopause for women and andropause (decreasing testosterone) for men, hormonal imbalances can occur, leading to fatigue and exhaustion. Which in turn often leads to weight gain. Proper nutrition, including a balanced diet rich in vitamins, minerals, and antioxidants, can support hormone balance and overall energy levels.

Changes in metabolism – you can change your eating habits and win the weight war.
As people age, their metabolism tends to slow down. This can make it more challenging to maintain a healthy weight and can contribute to feelings of fatigue. Engaging in regular physical activity and adopting a balanced diet can help manage weight and boost metabolism.

Everybody is unique. Every body is unique
So your diet and weight management should be
personalised to suit your lifestyle.

Everyone’s situation is unique, and that is why ME for Me aims to give personalised advice and guidance on managing exhaustion and optimising whole health through food and weight management. The ME for Me APP provides easy to follow guidelines on how to plan ahead and be prepared with meals in a manageable way. It helps to regulate a person’s meals in a manner that suits the individual’s lifestyle and guides them in selecting fresh, low GI choices which aids energy levels and reduces the risk of chronic exhaustion. ME for Me offers an array of resources and audio messages to help you to identify the cause of their exhaustion but also gives an eating plan with simple, delicious, healthy and nutritious meals that will provide individuals with sustained energy, allowing them to operate at an optimal level without ever feeling depleted.

Get the ME for Me APP today. For a healthier tomorrow.

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