TIMING

Timing is one thing you can plan for. Even if you are on the move, it’s something you can be prepared for. For instance, if you know you are in the car at 8am and you won’t have had breakfast, find an option you can eat while you drive. It’s not ideal but it’s better than not eating breakfast. As you progress with this program you will notice that you will start to feel hungry when you are approaching your next meal/snack time.

You can be flexible with your times as long as they are 2.5-3hrs apart, but I always suggest starting to eat within an hour of waking up.

An example of the timing you can apply to when you eat.