What’s different about the
ME plan?
Apart from Monique’s expertise and special blend of care and non-judgemental support, her smarts built into YOUR Daily Nutritional Allowance (DNA)
Available on:
Example
DNA
Daily Nutritional Allowance
- Breakfast: 1 C & 1 P
- AM Snack: 1 C
- Lunch: 1 C & 1 P
- PM Snack: 1 C
- Dinner: 2 P & 1 C
- *1C = 1 Carbohydrate = 15gs of C
- 1P = 1 Protein = 15gs of P
This is the foundation of the program. Example of DNA…Not necessarily the one you will get!
The goal is to be able to “eyeball” actual food and know “I can have 1 piece of chicken, loads of salad, avoid too much dressing and a glass of wine” at a dinner out and stay within your allocation for the meal. Learning to appreciate portions in the ME for Me way, over time becomes a natural part of your day. You will feel empowered. You will be in control of what you eat.