The ME Plan

This product is for ME Nutrition clients who are currently seeing Monique in her practice. As a ME Nutrition client you are entitled to a discount on the weekly subscription. Talk to Monique in your session and determine if this will benefit you.

Love Stacey & Monique

Love Stacey & Monique

Step 1

Standard account creation and verification steps as others subscription purchases.

Step 2

You will complete some questions about yourself to match you with your specific Daily Nutritional Allowance. (DNA)

Step 3

During onboarding and induction:

NOTE: You will be able to adjust all options offered to you and also create your version of the combos too.

Step 4

When onboarding and induction are completed you will have:

7 days of 5 meals per day planned out with portions and additional ingredients suggested to bulk up your meals with low calorie options. AND a shopping guide with a list of what you need for the week.
A benchmark of your vitals like weight, mood etc so you can track how you are going.
Access to over 1000 coaching tools to support you as you go.

What can you expect?.

Note to self

Before you start, consider noting down some benchmarks for yourself. We like to think about the whole picture at ME for Me and Monique focusses on how you feel as a good guide for how you are going with your food. The scale doesn’t tell the whole story. You need to be a little “thick-skinned” for the weight loss road. We are not robots. Your body isn’t going to deliver the same result each week. Ask yourself: Could I have eaten better? If no, keep chipping away. If yes, fix it.

What’s different about the

ME plan?

Apart from Monique’s expertise and special blend of care and non-judgemental support, her smarts built into YOUR Daily Nutritional Allowance (DNA)

Available on:

Example

DNA

Daily Nutritional Allowance

This is the foundation of the program. Example of DNA…Not necessarily the one you will get!

The goal is to be able to “eyeball” actual food and know “I can have 1 piece of chicken, loads of salad, avoid too much dressing and a glass of wine” at a dinner out and stay within your allocation for the meal. Learning to appreciate portions in the ME for Me way, over time becomes a natural part of your day. You will feel empowered. You will be in control of what you eat.

See what we’re up to

There are so many tools and programs available now

There are so many tools and programs available now to try and help us overcome the challenge of being overweight and the health issues that follow. The research supports a variety of approaches which successfully deliver sustained results for weight and health management (which ultimately is the goal). An analysis of a large portion of these approaches confirms that they all have these 4 elements in common:
01 We need to like what we eat.
02 We need to know what and how much to eat.
03 We need to apply the way of eating into our lives.
04 We need to stay accountable and committed, long term.

meforme has been designed to do all this for you.
#meforme #me_nutrition #healthyhabits

The Daily Nutritional Allowance (DNA) is how Moniq

The Daily Nutritional Allowance (DNA) is how Monique’s program is applied. It is determined by Monique and guided by your description of you and your eating habits. It is through the application of the DNA from a complex data matrix that we can deliver an individual, adaptable program. No two people are the same so no two meal plans or content in the app will be the same. There are 215 different variations of this allocation built into meforme.

Why this approach?
01 Empowers you to know what your food is “worth”.
02 Helps you keep track of your eating through the day.
03 Guides preparation and shopping so you don’t over-shop.
04 Helps you when selecting good options when eating out
05 Makes your program adaptable in any situation so you always can find something to eat.
06 No matter your health, age, gender, this can be applied effectively.

#meforme #me_nutrition #dietplan

A little intel on the milk we drink. The challenge

A little intel on the milk we drink. The challenge you will have if you opt for alternatives to Dairy is that the calories in other options may be higher and not as nutritious. The best rule of thumb is to exercise moderation when it comes to milk and educate yourself on the breakdown of all milks.
#meforme #me_nutrition

Most people who struggle with their weight have wh

Most people who struggle with their weight have what I call a 'diet' mind. They describe their days as good or bad based on how they eat on that particular day. They generally believe that if they eat junk food at one meal then the rest of the day is a write off and they tend to choose poor nutritious foods for the remainder of the day. I like to use an analogy with a mobile phone to describe this behaviour as it often resonates with them and is more likely to be remembered. If you had to drop your phone on the side of the road and the screen smashed, would you continue stamping on it or pick it up and get it fixed immediately. The answer is always fix it and this applies to your eating… one less nutritious meal or snack is not going to dictate your weight or health as long as you fix it at the next meal…. So I stress the importance of moving on and if you can do this it will have no impact on your weight and your relationship with food will be improved dramatically. An all or nothing attitude can prove to be dangerous in their eating journey. Their day can easily be turned around by choosing a more nutritious meal or snack at their next meal time. Each client's plan allows them to integrate those "naughty" foods into their daily diets, so that they don't feel the need to "cheat" or “binge” and at the same time allows them to see it as a normal occurrence to eat those foods occasionally. I emphasise and teach my clients that following any plan does not make them invincible from falling off the horse. They need to be equipped to jump straight back on in the instance they fall off. People need to be reminded that a healthy eating regime should include all the foods that they enjoy.
#dietplan #me_nutrition #HealthyLifestyle #meforme #eatwellfeelgreat

“I am a daughter, one of five girls and I have t

“I am a daughter, one of five girls and I have two daughters of my own. I really do understand what body image can do. The good and the bad. We need people to feel good because they are healthy. You can be very overweight and have a successful life and reject the body shaming and pop culture push to be skinny. Fat and happy? I would ask, "Are you healthy? Love Monique”
#HealthyLifestyle #meforme #me_nutrition #dietplan

The hardest thing about wanting to lose weight is

The hardest thing about wanting to lose weight is the fear of change. However, once you make the decision to learn and understand what you need to be doing, that fear will disappear as you can see losing weight and optimising your health can be made easier when you are given the right framework that suits your lifestyle and does not involve giving up everything you love eating #lifestyle #behaviourchange @me_nutrition

Each day you need to reset your mind. Keep it simp

Each day you need to reset your mind. Keep it simple where you can. Staying connected to your daily plan will help you imbed this change into your life.
#meforme #me_nutrition #healthyhabits

"The way we feel about ourselves affects our menta

"The way we feel about ourselves affects our mental well being without us consciously being aware of it. You don’t realise that eating nutritionally poor food affects our mood and subsequently how we interact with others. Going to sleep at night feeling positive about oneself, both inside and out, and similarly waking up feeling rejuvenated is what is paramount for our mental health and general well being. One needs to love the skin you're in to function at an optimal level and be their best version of themselves."
#meforme #me_nutrition

"Health comes in all shapes and sizes, and it’s

"Health comes in all shapes and sizes, and it’s important for them to embrace this fact before embarking on their individual health journey. Often, one would assume that a person with a low or average body weight is an image of health, but true health runs a lot deeper than that, and what you see on the surface is not necessarily an accurate indication of one's health. Love Monique"
#meforme #me_nutrition #healthylifestyle

Why are proteins so important?

Why are proteins so important?

Monique's top tips to help you manage reflux: 01:

Monique's top tips to help you manage reflux:
01: Eat slowly
02: Aim to eat three to six small meals a day
03: Try not drink with your meal
04: Wait 2-3 hours before going to sleep after eating
05: Do not exercise after meals
06: Choose meals low in fat when eating out
07: Lose excess weight
08: Keep a diary of food and drink which appear to cause reflux symptoms
#dietplan #me_nutrition #meforme #reflux

You can learn what you should be eating. By empowe

You can learn what you should be eating. By empowering yourself with this knowledge you can make good choices.

"I have come to the realisation that when you make more nutritious choices, and eat clean, you have a clearer mind and are subsequently more capable of coping with anything that comes your way. Having a directive plan that maps out what you should be eating, provides you with the control over what you eat at each meal as you can now make an educated decision. Each individualised plan empowers the individual by giving them the feeling that they are in control of their food choices, and have a clear understanding over their food selection whether it be at home, take-aways or out at a restaurant. The control factor helps a person to reduce any anxiety that they may have around food." #dietplan #me_nutrition #meforme

Who doesn’t love homemade sweet potato chips? T

Who doesn’t love homemade sweet potato chips? They are low GI and the perfect side to a protein rich meal. However, you need to be aware of the amount you eat as sweet potato turns to sugar so excess will store as fat. Remember your dinner plate should always be 1/2 free veggies/salad, 1/4 protein and 1/4 carbohydrate #knowwhatyoueat #eatwellfeelgreat

"Free food" with Monique is foods that have low ca

"Free food" with Monique is foods that have low caloric and generally high nutritional value. You do not need to count these, track them or limit them. These foods are your best defence against overeating. They will bulk up your favourite meals and get you from one meal time to the next without compromising your carb and protein allowance. In other words...gold! #meforme #dietplan #me_nutrition

A balanced meal should include protein, carbohydra

A balanced meal should include protein, carbohydrate and healthy fat. A grilled piece of salmon combined with a fresh salad and sprinkle of grains is the perfect mix for your meal. Be aware of the amount of healthy fat as too much can result in weight gain or slow your weight loss #eatwellfeelgreat #balancedmeals

We tend to be creatures of habit. If you eat bread

We tend to be creatures of habit. If you eat bread or wraps etc regularly, make sure you know how much you are having. You could be overloading on the things you can easily cut back on and still be able to enjoy the foods you like. #dietplan #meforme #me_nutrition

A successful weight and health management program

A successful weight and health management program delivers sustained results. These programs have 4 components in common:
01: Like what you eat.
02: Know what to eat and how much YOU should have.
03: A way to apply the way of eating into your lifestyle.
04: Stay accountable, motivated and committed.
#eatwellfeelgreat #meforme #me_nutrition #diet

Some of us love to cook, some of us don’t. It is

Some of us love to cook, some of us don’t. It is a necessity in life and can be the difference between feeling great or feeling average. Best thing to do is just dive in. #meforme #eatwellfeelgreat #meforme #healthyliving

All you will ever need to eat well and feel great.

All you will ever need to eat well and feel great. #meforme #eatwellfeelgreat #diet

Make a good choice today to shift yourself from fe

Make a good choice today to shift yourself from feeling tired, heavy, worried and overwhelmed. Get an early night, have a nutritious dinner and don’t fill up on snacks before bed, drink lots of water, go for a walk…you won’t look back. #meforme #eatwellfeelgreat #healthyliving #healthyhabits

Get in the mix with the whole “Gut Story”. You

Get in the mix with the whole “Gut Story”. You don’t need to make huge changes overnight, just try adding a few of these into your diet in place of any processed options you regularly opt for. It doesn’t have to be everyday, just try. #meforme #eatwellfeelgreat #healthyliving #diet

Oodles of noodles? It looks healthy enough but th

Oodles of noodles?
It looks healthy enough but the noodles add so many calories. Try asking for 1/2 portion of noodles next time.
#meforme #eatwellfeelgreat #healthyliving #diet

This is a common challenge for a lot of people. Th

This is a common challenge for a lot of people. The trick is to know what you need to be eating in a day. Often when we see out of our usual routine, we eat more than we need to. So, top tips:
1. Pack enough healthy snacks for the time you are away. (Nuts, bars, dried fruit, crackers)
2. Don’t overdo the coffee and stay hydrated.
3. Hotel breakfasts can be tempting but limit yourself to healthy choices so you start your day right.
4. If you are out for dinner, try not have a carb with your meal if you are drinking alcohol.

Whatever you do, you can manage your food with knowing what is right for you and a little planning. #meforme #me_nutrition #eatwellfeelgreat #mealplan

If you start to eat mindfully, making better choic

If you start to eat mindfully, making better choices becomes easier and you look forward to eating nutritious, delicious food. True story. #eatwellfeelgreat #diet #meforme

Many of us love bread… in all its wonderful form

Many of us love bread… in all its wonderful forms. It’s better to know which are loaded with extra calories and which ones are better daily options. #meforme #eatwellfeelgreat #diet #dietitian

Do you know the correct portion size for you? #me

Do you know the correct portion size for you? #meforme #eatwellfeelgreat #healthyliving #diet

If you could click your fingers and change one thi

If you could click your fingers and change one thing about your diet, what would it be?

#meforme #eatwellfeelgreat #healthyhabits

Trust the expert. Your health is so important, mak

Trust the expert. Your health is so important, make sure you get measured and sensible approach that works for you.

It’s not just about what you eat, when and how m

It’s not just about what you eat, when and how much… that’s what you need to understand.

If you are going to be tempted by delicious cakes

If you are going to be tempted by delicious cakes and desserts, enjoy it, then get back on track. Don’t let the occasion derail you for days. #meforme #eatwellfeelgreat #diet

Truth bomb coming at you… 💧Cold drinks count

Truth bomb coming at you…

💧Cold drinks count as carbs.
💧Diet cold drinks do not hydrate you the way water does.
💧Juices are high in sugar and carbs.

Tip: Try fresh lime or lemon with soda

Nutritionally speaking, there is no such thing as

Nutritionally speaking, there is no such thing as a superfood.
However, the foods listed below are some of the nutrient-rich foods with the capacity to positively affect health. Try incorporating these foods into your daily diet #diet #dietitian #superfood

This the question we all deal with… all the time

This the question we all deal with… all the time! Having a plan and being prepared is going to take the pressure off and help you stay motivated. Monique makes eating well easier for you by promoting you each day with many options, all designed for you. #meforme #dietitian #mealplans

There are many things a Dietitian can help you wit

There are many things a Dietitian can help you with. Things that you haven’t even thought of!

Monique’s plans make sure you know the optimal a

Monique’s plans make sure you know the optimal amount of micro and macro nutrients needed for you to function at your best. Without this you will not be able to achieve your health goals. Knowing what to eat and the correct portion for you will transform how you manage your diet. #meforme #diet

You can be a healthy eater and still be overweight

You can be a healthy eater and still be overweight. You can be under weight and an unhealthy eater. The key is to understand what healthy eating looks like in actual food and portions specific to you.

We want to help you learn how to feel great by fue

We want to help you learn how to feel great by fuelling yourself in a nutritious way that still allows you to enjoy all your favourite foods. This is not something that has an end date. ME for Me is a way of eating and living. Trust that you can do this and there is a reason you are seeing this message now. You are ready.

Being overweight is hard, being unhealthy is hard, being tired is hard. We also know that losing weight and staying healthy can be hard. Especially alone. We are here to give you that extra support to help you hold the changes you want and be your best self. Start today.
#eatwellfeelgreat #meforme #me_nutrition

It doesn't have to be so complicated. If you are e

It doesn't have to be so complicated. If you are eating well, everything else feels better and more manageable. 2 days of eating well and the world will look a whole lot better. Trust 2000 plus people Monique has helped. #meforme #mealplan #me_nutrition #dietplan #healthyliving #EatWellFeelGreat

If bread is a favourite of yours, then make sure y

If bread is a favourite of yours, then make sure you save this series!
#bread #mealplan #meforme #me_nutrition

Timing is one thing you can plan for. Even if you

Timing is one thing you can plan for. Even if you are on the move, it's something you can be prepared for. For instance, if you know you are in the car at 8am and you won’t have had breakfast, find an option you can eat while you drive. It’s not ideal but it's better than not eating breakfast. As you progress with this program you will notice that you will start to feel hungry when you are approaching your next meal/snack time. You can be flexible with your times as long as they are 2.5-3hrs apart, but I always suggest starting to eat within an hour of waking up.

Breakfast Aim for between waking and 8am
Snack Aim for between 9am and 11am
Lunch Aim for between 12pm and 2pm
Snack Aim for between 3pm and 5pm
Dinner Aim for between 5pm and 7pm
(Snack/Optional carb from Dinner before 9pm) #me_nutrition #healthyliving #mealplan #dietplan #EatWellFeelGreat

Are you a "good digester?" Digestion is complex

Are you a "good digester?"

Digestion is complex and we all need to pay some attention to our bodies in this area. One thing is true for all of us, digestion is made more difficult with stress. We can't eliminate it from our lives but we can add something into our week that helps us get moments of relaxation. Giving our bodies and nervous systems a much needed break.

#health #relaxation

We all focus on the negative and what we haven't d

We all focus on the negative and what we haven't done or how far we have to go not how far we have come. Make today the day you focus on the progress, not perfection.
#foodie

Make good choices about your health and how you te

Make good choices about your health and how you tend to you own needs. If you know your gut isn't good, then you need to do something about it. It takes effort, support and a new understanding to make positive changes.
#healthyeating #digestion

If what you are doing isn't working for you, it's

If what you are doing isn't working for you, it's time to switch it up. So often we stay in a situation because we are stuck in a pattern which becomes automatic. This is ok when the pattern is good for you but when it isn't helpful and you don't feel great, time to mix it up!
Try ME for Me for 7 days free, or download the free Dietitian Starter Kit at meforme.com.au

Eggplant is a delicious fleshy vegetable and a gre

Eggplant is a delicious fleshy vegetable and a great replacement for meat when wanting a vegetarian meal. Topping it with labneh or white cheese, crushed walnuts and a side salad makes for a perfectly balanced meal. If watching your weight, go light on the cheese and nuts as they are high in fat #eggplant #vegetarian #eatingout #eatwellfeelgreat @me_nutrition

When enjoying Asian food out, it’s not just the

When enjoying Asian food out, it’s not just the fried options that need to be moderated, but the dipping sauces they come with. The sauces are usually very high in sugar, so try requesting a soy or tamari sauce rather to avoid adding extra calories to your meal. Try to have a taste of the fried dishes and fill up on the protein and vegetable rich dishes #asianfood #sauces #eatingout #eatwellfeelgreat @me_nutrition

Sushi is a popular go to quick meal and an easy on

Sushi is a popular go to quick meal and an easy on the go meal or snack. However, the carbohydrate content is often underestimated and both children and adults eat too much as it does not satiate you. The better options are the assorted sashimis, edamame, miso soups with a one portion of baby makis or nagiris. Alternatively enjoy sashimi and a summer roll packed with salmon, chicken or tofu #sushi #japanese #eatingout #eatwellfeelgreat @me_nutrition

Try something new and see how you feel. What we ca

Try something new and see how you feel. What we can tell you is that the first thing to improve on Monique's program is your mood. Deciding to do something positive for yourself starts a chain reaction. The second thing, your energy will improve. This will happen in a matter of days. You will wake up feeling better than you have in a long time after just 1 day of following ME for Me. This plan gives you 3 days and a "little taste of Monique's program, principles and meal ideas.
Download for free now at meforme.com.au.
#mealplan #diet #healthyliving

We need to STOP thinking about DIET as - the time

We need to STOP thinking about DIET as

- the time we eat in a restrictive way until we "reach" a goal or thrown in the towel and reverted back to the way we have always eaten.

AND start thinking about "diet" as the way we eat, every day.

Our relationship with food is a lifelong one. We need to work on it so its a good relationship. Supportive, flexible, steady.

You don't know what it's like until you try it. Yo

You don't know what it's like until you try it. You will complete your onboarding and induction and it will all be there for you to just follow. Food you like, portioned for you. There is no other plan that will do this for you. Evidence based, practitioner designed and managed.

This is not something that has an end date. This plan is a way of eating and living.
#coaching #meforme #me_nutrition

Chia puddings with fruit sound very healthy. And y

Chia puddings with fruit sound very healthy. And yes, they are a tasty nutritious packed option. However, chia seeds and fruit are still very high in carbohydrate so when choosing this as a meal option you need to be mindful of how much you eat as restaurant portions of these types of dishes are often at least double the portion of what you should be eating #eatingout #chiapudding #eatwellfeelgreat @me_nutrition

Understanding how to put together a balanced meal

Understanding how to put together a balanced meal is the foundation of a healthy relationship with food. You can eat the foods you love it’s about the portion size. This salad is the perfect example as it’s a combination of salad greens, vegetables, pasta, tuna and seeds. Everything you want and has perfectly balanced macronutrients. Mixing your meals up like this keeps its interesting and stops you from getting bored #salad #eatwellfeelgreat @me_nutrition

When trying to lose weight you can still enjoy eat

When trying to lose weight you can still enjoy eating a burger out. A little trick I teach my clients is to cut it in half, bite into it and enjoy the sensation of eating the meat in half the bun, but with the second half remove the meat and eat it with salad leaving the rest of the bun behind. This just allows you to enjoy your burger without eating too much carbohydrate. Avoid soft drinks as they are packed with sugars and don’t provide you with nutritional benefits. Always drink still water or sparkling water if wanting a fizzy drink #eatingout #eatwellfeelgreat @me_nutrition

Who knew? #salt

Who knew?
#salt

If you want to get a good idea of what's really go

If you want to get a good idea of what's really going on with something, ask an expert. Expert being someone who is trained in a specific area and has practiced this training over and over again and perfected their approach. If you take away 3 things from Monique and apply them, it will improve your life.
#me_nutrition #meforme #diet #healthyliving

ME for Me was designed to deliver Monique's tried

ME for Me was designed to deliver Monique's tried and tested program for health and weight management to you. You can learn a new way of eating that will support you in your life. You don't need to be stuck in the cycle of not really knowing what to eat, or thinking you know and not getting results. Monique has helped so many of us eat well and feel great. Now it's your turn.
#me_nutrition #meforme #healthyliving

Eggs on toast is the best option when enjoying bre

Eggs on toast is the best option when enjoying breakfast out. It is perfectly balanced and can be enjoyed with sautéed greens and vegetables. An addition of healthy fat such as avocado completes the meal but make sure the portion of avocado is controlled ~ 1/4 avo, as too big a portion can result in weight gain #eggontoast #avocado #eatwellfeelgreat @me_nutrition

Who doesn’t love a bowl of pasta? Pasta is low G

Who doesn’t love a bowl of pasta? Pasta is low GI but has a high carbohydrate content so we need to pay attention to the portion we eat. Firstly, if you are wanting a pasta dish when out, try share it and pair it with a salad and a protein dish. Alternatively request an entree size that is protein rich. Eg bolognese, marinara or a ragu and request a side salad to fill up on. #pasta #eatwellfeelgreat @me_nutrition

A grainy piece of toast topped with beetroot hummu

A grainy piece of toast topped with beetroot hummus, avocado and greens is a great choice when dining out for a meal. Just remember to pay attention to the amount of avocado as cafes often put 1/2 an avo onto your plates which is too much especially when trying to reduce your weight. Making these small changes regularly result in positive health outcomes #eatingout #eatwellfeelgreat @me_nutrition

Health comes in all shapes and sizes, and it’s i

Health comes in all shapes and sizes, and it’s important for us to embrace this fact before embarking on our individual health journey. Often, one would assume that a person with a low or average body weight is the picture of health, but true health runs a lot deeper than that, and what you see on the surface is not necessarily an accurate indication of health.

Having a balanced and nutritious diet are the key elements in assisting to correct many health issues that exist which include reflux, bloating, skin and general lethargy just to name a few. In saying that, having a low body weight does not necessarily mean you are at your optimum health.

#diet #me_nutrition

However, reducing adipose or stomach fat, particularly in overweight individuals, will help correct some of these issues and reduce the risk of developing other health issues in the long term. In my practice, I place an emphasis on improving one's health first and foremost.

If you want a taste of what Monique's program is a

If you want a taste of what Monique's program is about and how it works, download the Dietitian Starter Kit today. It will give you an idea of how you will be managed on the program. If you follow the program provided for 3 days you will already feel better than you do now. Eat well, feel great, start today.
#dietitianstarterkit #meforme #me_nutrition

If you recognise some of these as how you feel "MO

If you recognise some of these as how you feel "MOST" of the time, you need to look at ways to regulate your nervous system. It doesn't need to be something time consuming or expensive. The only rule here is that it's something that brings you relief and calm from the phrenetic pace of our lives.
#rest #recover

Always good to mix up your salads to keep your mea

Always good to mix up your salads to keep your meals interesting. A beautiful green salad topped with a white cheese and enjoyed with a slice of sourdough is the perfect lunch meal. It is low GI and packed with vitamins and minerals. Make sure you stick to 1 slice of toast- I often suggest only requesting one piece so you are not tempted to eat more #salad #cheese #sourdough #eatwellfeelgreat @me_nutrition

Eating out can be overwhelming so when you know wh

Eating out can be overwhelming so when you know what is better to order you feel more relaxed and can enjoy your meal. Deep fried spring rolls is not the best choice. They are high in fat and do not provide a substantial amount of protein and vegetables- a rice paper roll would be a better choice. However, if you can’t resist, have one and for the remainder of the meal try order fresh protein and vegetables dishes. #eatingout #asian #eatwellfeelgreat @me_nutrition

Of course, we will all still lean into the delicio

Of course, we will all still lean into the delicious indulgences of flavours we love. Of course we will celebrate with food and family and friends. Those are some of the best moments in life. But why do we need to battle away without being able to manage for ourselves? Learning how to eat at these events allows us to enjoy these delicious dishes without going overboard #eatwellfeelgreat

A version or combination of these factors are know

A version or combination of these factors are known to stop us from seeking support and guidance from a Dietitian.

- Knowledge of options available
- Cost
- Self-efficacy
- Access to qualified practitioners
- Logistical/physical constraints
- Shame and mental anguish

Our food is a crucial part of our wellbeing. We must seek out the best advice. There is a digital solution for you that won't break the bank and you will be supported to eat well and feel great.

Visit ME for Me and start 7 day free trial or download the ME for Me Dietitian Starter Kit from Monique today.

#dietitian #me_nutrition #EatWellFeelGreat

It is a little trick I like to use to try and make

It is a little trick I like to use to try and make you think differently about your health. You can be overweight and healthy, you can be the "right" weight and unhealthy. The goal is to feel great, energised, able to cope and stay strong in mind and body. Thinking differently about food, weight management and taking responsibility for what you put into your mouth is an empowering thing everyone can do.
#EatWellFeelGreat #MEforMe

ME for Me is a digital dietitian. An online applic

Rice dishes should be an accompaniment to a meal.

Rice dishes should be an accompaniment to a meal. It has a very high carbohydrate content so should be shared and enjoyed with a lean protein option and fresh salad or grilled vegetables. Eating a large rice based dish such as a paella or risotto is like consuming half a loaf of bread, not ideal when trying to lose weight. #rice #mealplan #nutrition #meforme #eatwellfeelgreat @me_nutrition

Eating the rainbow at meal times is a great way to

Eating the rainbow at meal times is a great way to incorporate a wide range of vegetables into our diet. This fresh salad is well balanced with pumpkin as the carb component, chickpeas as the vegetarian protein and avocado as the healthy fat. The portion of avocado in this salad is too big and should be halved to cut down the calories at this meal, especially if you are on a weight loss program #salad #mealplan #meforme #eatwellfeelgreat @me_nutrition

Bircher muesli or overnight oats with fruit are a

Bircher muesli or overnight oats with fruit are a low GI breakfast option but often the portion served up is too big. Carbohydrates like oats and fruit are important in our diets, but we need to understand that all carbs turn to sugar so excess amounts will turn to fat resulting in weight gain. #carbohydrates #mealplan #dietplan #eatwellfeelgreat @me_nutrition

If your mind is clear then you can make good decis

If your mind is clear then you can make good decisions. It's not complicated. A poor diet makes you feel tired and unable to manage the overwhelm of everyday life. If you are feeling like it's so hard to move and get motivated to eat well and do the things you know you need to do for you, it's time to start eating well. What does that look like? Most people that visit Monique think they know how to eat well until Monique explains the real impact their daily habits are having on their body and overall health.

You don't have to be overweight to be unhealthy. You aren't necessarily healthy if you are "skinny". If you are feeling unable to cope with your life, the chances are that your food isn't helping.

Let Monique help you eat well and feel great. Start today.

#meforme #me_nutrition #dietplan #healthybrain

Understanding weight loss goes beyond just knowing

Understanding weight loss goes beyond just knowing what to eat. It’s common to think that if you know the basics like cutting back on bread, switching your milk, or reducing snacks; you're set. But there's more to it. It can be tough to navigate the complexities of dieting, especially when it feels like you're doing everything right but not seeing results.

Visit meforme.com.au and download your free Dietitian Starter Kit today. Test drive a new way of eating today.
#dietplan #menshealth #lean #meforme

We focus on making small, sustainable changes that

We focus on making small, sustainable changes that don't just work on paper but feel doable in real life.

Calorie counting can be useful, but it's not the whole story. It’s important to understand how different foods, like carbs, proteins, and fats, fit together and affect your body. This holistic approach helps with losing weight and maintaining it, ensuring you feel supported and capable throughout your health journey.

Download your free Dietitian Starter Kit from Monique today to test drive a new way of eating and thinking about food.
#diet #me_nutrition #meforme

Monique's response..."More often than not, the per

Monique's response..."More often than not, the person sitting with me in my rooms doesn't understand what their body needs. I tell them that the way you eat isn't benefitting your body. You want a quick fix to a problem where the foundations aren't right. You listen to too much information that isn't proven, proved and time tested. Ultimately, the goal is to help you enjoy food more and stress about it less, fostering a healthier relationship with your meals without having to constantly work out calories or feeling guilty and ashamed."

Try the 7 day free trial or download the Dietitian Starter Kit to test drive Monique's program. Visit meforme.com.au
#dietplan #healthyliving #me_nutrition #meforme

“What am I doing wrong?” Knowing what is on yo

“What am I doing wrong?” Knowing what is on your plate and how much it is “worth” to you is a skill you can learn and master.

Fresh salad bowls are a great meal option. In this

Fresh salad bowls are a great meal option. In this bowl there is adequate protein through the egg, but there is no carb component. Skipping out the carbs may result in overeating at the next snack or meal time or actually cause you to crave sugar. So always add a portion of carb to your salad- 3 TBLS rice or 1/2 cup of chickpeas or sweet potato or even a piece of sourdough toast. This salad also has 1/2 an avocado which is healthy fat but too much so try keep it to a 1/4 of an avo. #salads #mealplan #meforme #eatwellfeelgreat

Sandwiches are a great lunch option. Always select

Sandwiches are a great lunch option. Always select a lean protein filling and load it with free salad options. Always try select a low GI bread such as sourdough or grain bread rather than white or Turkish. If the sandwich is large in size eat half if trying to lose weight. #sandwich #mealplan #meforme #eatwellfeelgreat @me_nutrition

Healthy fats such as avocado are an important part

Healthy fats such as avocado are an important part of our diet. They help to reduce cholesterol promoting a healthier heart. However, they are still very high in fat and if wanting to reduce weight you need to watch how much of it you eat. Eating half an avocado is like eating 6 tsp of butter. #avocado #dietplan #mealplan #me_nutrition #eatwellfeelgreat

We created ME for Me for individuals and companies

We created ME for Me for individuals and companies to support themselves and those around them in learning about food, how to eat well and feel great.

One person who feels great makes everyone around them feel better, live better and do better.

Remember...we are looking for progress, not perfection. If you “fall over” one day, just pick it up again and keep going.
#me_nutrition #meforme #coaching #dietplan

If we are being honest, most of us don’t really

If we are being honest, most of us don’t really know what to eat. We know “healthy” supposedly but how much is right for each of us? No clue. Get your own program so you never have to guess or try a cookie-cutter diet plan again.

Don't get overwhelmed by all the information comin

Don't get overwhelmed by all the information coming at you. Aim to have a "common sense", measured approach to your health. There is no trick. Simple steps each day will get you where you want to be.
#dietplan #me_nutrition #meforme

Your success on ME for Me is measured by your weig

Your success on ME for Me is measured by your weight, your mood, the quality of your sleep and your energy levels through the day. These are the 4 components of health you need to focus on and understand. Eat well. Feel great. This is the goal.
#me_nutrition #meforme #HealthyLiving

Salads are a great lunch and dinner option. This s

Salads are a great lunch and dinner option. This salad has an abundance of fresh vegetables, a sprinkle of chickpeas and a balsamic dressing. Yes it is healthy, but it does not have enough protein, so it is likely that you will be hungry shortly after. Add grilled chicken, salmon or tofu to make it a complete meal. #mealplan #me_nutrition #nutritioneducation #eatwellfeelgreat

A perfectly balanced dish! Juicy tomatoes rich in

A perfectly balanced dish! Juicy tomatoes rich in antioxidants, paired with sourdough croutons and mozzarella. Just be aware of the cheese portion you eat as cheese may be rich in calcium but is high in fat. Try sticking to 30g per serve- this will vary depending on your weight and health goals #mealplan #me_nutrition #nutrition #eatwellfeelgreat

A healthy meal doesn’t always mean it’s got th

A healthy meal doesn’t always mean it’s got the correct balance of macronutrients especially when you are trying to lose weight. This egg and toast option has the perfect carbohydrate and protein balance but contains too much fat. Did you know 1/2 a small avocado is like eating 6tsps of butter? Avocado may be healthy for the heart but does the same thing to the waistline that butter and other saturated fats do. Know what you are eating. #mealplan #avocado #me_nutrition #balancedmeaks #eatwellfeelgreat @me_nutrition

Take care of yourself and make sure the advice you

Take care of yourself and make sure the advice you are getting is sensible and measured. #dietplan #me_nutrition #meforme

Honest, tailored approach to losing weight and fee

Honest, tailored approach to losing weight and feeling great.

We all need a voice of reason to help us stay focu

We all need a voice of reason to help us stay focussed on what actually matters.
#me_nutrition #diet #meforme

Focus on the things you can control and do what yo

Focus on the things you can control and do what you can to let go of the rest. If you can keep these pillars in focus and work to get them in balance, you will feel better. You may even get to a place where you feel great!
#dietplan #Sleeping #MEforMe

Spending time together in the kitchen will make a

Spending time together in the kitchen will make a difference.
#cookingtime #healthykids

Everyone has a story to tell. Learn a new way of e

Everyone has a story to tell. Learn a new way of eating and feeling great with Monique on ME for Me. We all need support. Get yours. Sign up for the 7 day free trial today.
Where to access? meforme.com.au - APP store - Google play.
Note: You will provide your cc details to get the free trial but you will not charged unless you continue with the program.
#dietitian #diet #coaching

Choices choices choices. You need to catch yoursel

Choices choices choices. You need to catch yourself before you make the same old choice you make each day that leads you to the place where you don't feel great. Practice making good choices with ME for Me. We've got you. #dietplan #foodlovers #weightloss

AMEN. It's not sexy but it's true. Consistency is

AMEN. It's not sexy but it's true. Consistency is what counts. Try not to invest too much in the "good" and "bad" days. Make small, constant improvements that count and you will get where you are trying to go.
#diet #dietplan #MEforMe

Schedule some time in your kitchen, or your friend

Schedule some time in your kitchen, or your friends kitchen and make something you haven't before or something you have always wanted to try.
#foodlovers #dietplan #MEforMe #diet

Many of us know what we need to be doing to feel g

Many of us know what we need to be doing to feel good, it's the doing, and keeping going that's hard. Try keep things simple and control what you can. Your food is an excellent way to stay on track in life.
#dietplan #MEforMe #discipline

Planning your meals has never been this easy. For

Planning your meals has never been this easy. For real though.

ME for Me is designed to give you the right amount of food for you and offer you meals based on food you like. Yes - food you like!
#dietplan #mealplans

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

You know they are good for you. How many ways do y

You know they are good for you. How many ways do you need to hear it to get in a few punnets a week? They are an excellent alternative to a biscuit or snack bar. Make sure you always have a fresh punnet in the fridge ready to go. Prices vary around town so make sure you shop around for the best price.
#blueberries #diet #weightloss #MEforMe

Doesn't this face just say it all? When you go bey

Doesn't this face just say it all? When you go beyond tired that your exhausted you need to make some changes. Monique will give you ways to adjust your diet to help manage a degree of your exhaustion, particularly getting the "peaks" and "troughs" through the day sorted.
#dietplan #meforme

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Everyone has a story to tell. Learn a new way of e

Everyone has a story to tell. Learn a new way of eating and feeling great with Monique on ME for Me. We all need support. Get yours. Sign up for the 7 day free trial today.
Where to access? meforme.com.au - APP store - Google play.
Note: You will provide your cc details to get the free trial but you will not be charged unless you continue with the program.
#dietitian #diet #coaching

Dietitian advice on eating gluten free. Make sure

Dietitian advice on eating gluten free. Make sure you know what you can and can't eat and learn to find options that satiate you so you can keep enjoying your food.
#glutenfree #dietitian #MEforMe

Get inspired to prepare your food. It doesn't have

Get inspired to prepare your food. It doesn't have to be every meal, all the time. Having healthy snacks in the pantry and fresh veggies in the fridge makes preparing something nutritious easy.

ME for Me will give you the tools to feel prepared and inspired so eating well is just a part of your life.
#diet #coaching #recipes

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Practical HOW TO's from someone who knows. How to.

Practical HOW TO's from someone who knows. How to... boost your immune system, maintain a healthy weight, boost your iron intake, manage your food to improve feelings of exhaustion. The list goes on. Real life tools you can use in your day.

ME for Me Coach has all Monique's resources she has built over 20 years in clinical dietetics practice.

#MEforMe #coach #diet #weightloss

Don't ignore what your gut is telling you. Your gu

Don't ignore what your gut is telling you. Your gut will help you know when you are on the right track.
#healthygut #healthyhabits #healthlyguthealthybody #meforme

What does Monique say about Avo? Avocado has grea

What does Monique say about Avo?
Avocado has great health benefits but watch the portions consumed.
#dietplan #healthyfats❤️ #MEforMe

Your Coach. 😎 One feature of this SMART, LITTL

Your Coach.
😎 One feature of this SMART, LITTLE APP that packs a punch...
😎 Easy search function linked to keywords most of us associate with.
😎 Like "hungry", "tired", "snack ideas", "travel" and others Monique knows you will all at one point or another need to access.

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Just a little pop of colour, water shimmer and mel

Just a little pop of colour, water shimmer and melon magic for you today.
#watermelon #summertime #diet

One of the most difficult things when you are tryi

One of the most difficult things when you are trying to lose weight is navigating the menu when you go out. Monique gives you a roadmap to incorporate social eating into your weight loss plan. ME for Me gives you advice on how to approach this aspect of life and suggestions of combinations you can pick to feel satisfied and enjoy meals out without falling off the wagon. Monique also says that if you do fall over, you can just pick up again the next morning. The important thing is to be prepared and keep going.

Try ME for Me free for 7 days to see what kind of support and advice you will have access to.
#MEforMe #support #weightlosstips

It is true when you hear that breakfast is the mos

It is true when you hear that breakfast is the most important meal of the day! Waking up hungry shows us our metabolism is working. By eating a balanced breakfast it lays the foundation on how you will eat for the remainder of the day and will result in you eating less in the evening before bed. If you like to fast and rest the gut rather eat dinner at 6pm and breakfast between 8-10 am so your first meal of the day is still not missed.

Knowing what to eat is good. Knowing how much to e

Knowing what to eat is good. Knowing how much to eat of the things you love... great. To sustain a healthy diet, you need to enjoy your food. This is what I have based my program on for 20 years and now it‘s here, packed into this smart, little APP with a big punch.

Enjoy!

Instagram post 18016729406284608

Instagram post 18016729406284608

There is so much we are being told about how to ta

There is so much we are being told about how to take care of our brain. You don't need to do everything, all the time. Pick a few things to add into your diet on a weekly basis and you can relax knowing you are taking care of yourself.
#brainhealth #MEforMe #HealthyAging

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Happy International Women’s Day. Remember you ar

Happy International Women’s Day. Remember you are No 1 so taking care of yourself is what should be most important. Continue to march to your own beat and nourish yourself in a way that makes you feel fabulous. Waking up feeling great each day is the most empowering thing for a woman, so keep chipping away to get where you want to be. Women supporting women - that is what it should always be about! I’m supporting you and ME for Me supports you everyday! #internationalwomensday #womensupportingwomen #meforme @me_nutrition

What Immunity Boosters work for you? So much of th

What Immunity Boosters work for you? So much of the "why" foods are nutritious comes back to this. Good old...good for you foods. Monique breaks down some specifics to make sure you are incorporating them in your weekly diet to support your immunity.
#immunitybooster #diet #stayhealthy

Weekends away are a time for us to relax and reset

Weekends away are a time for us to relax and reset for the week. Changing our regular routine doesn't mean the way we eat needs to be changed but rather adapted. ME for Me shows you that going away prepared with the right snacks or ordering meals out can still be delicious and enjoyed and fit in with your healthy eating habits. And always remember one indulgent meal or weekend of snacking does not override all the good decisions you do make around food. #weightloss

Instagram post 18016700146967079

Instagram post 18016700146967079

Everyone has a story to tell. Learn a new way of e

Everyone has a story to tell. Learn a new way of eating and feeling great with Monique on ME for Me. We all need support. Get yours. Sign up for the 7 day free trial today.
Where to access? meforme.com.au - APP store - Google play.
Note: You will provide your cc details to get the free trial but you will not be charged unless you continue with the program.
#dietitian #diet #coaching

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Why not try something different. It doesn't have t

Why not try something different. It doesn't have to be Matcha Latte...just pick something healthy that could give you the variety you are looking for some days.
#trynewthings #diet #tea

Monique looks at the whole you so ME for Me does t

Monique looks at the whole you so ME for Me does the same. It isn't a race to feeling great, it's about doing better in all aspects of feeling good. Mood, Energy, Sleep, Weight... it all counts. Eating well impacts all aspects of your feeling of wellbeing. If you need help to do this for yourself, ME for Me is for you. #MEforMe #dietitian #dietplan 😎

There is no secret to feeling great. You need to s

There is no secret to feeling great. You need to start by nourishing your body. Problem is, not many of us know how to actually do that. Monique has been a dietitian for 20 years and she will tell you, there is no trick, the program she gives you works. Get a meal plan from Monique with all the foods you like, automatically generated in the APP and enjoy knowing how to make yourself feel great. #dietplan #weightlosstips #MeforMe

Boost your protein at meal times by eating these

Boost your protein at meal times by eating these delicious green vegetables #greenveggies #proteinrich #dietitian

Monique has helped 1000s of her clients feel great

Monique has helped 1000s of her clients feel great. You can get the program and start feeling like you know you want to. Today.

Make sure you are getting enough Calcium. We know

Make sure you are getting enough Calcium. We know you have A LOT to remember but you can make a mental note of the few things you need to include in your regular diet and know you are covered.

ME for Me has a library of resources that make staying healthy easy. Practical ways to include what you need and make sense.

Note - if you are worried about any aspect of your health you should see your GP.
#diet #MEforMe

Small changes... big difference. #dietitian #diet

Small changes... big difference. #dietitian #diet #behaviourchange

Evidence based, created by a dietitian with 20 yea

Evidence based, created by a dietitian with 20 years experience in supporting people with every conceivable concern, challenge, issue you can image. Monique has seen it all and she knows how to help.
#diet #MEforMe #coach

If you like yogurt and you haven't tried YoPro, yo

If you like yogurt and you haven't tried YoPro, you should!

ME for Me holds the key to Moniques' list of product recommendations. She knows the best tasting and healthiest options. Your shopping trolley and "afternoon snack attack" will never be the same.

#yogurt #proteinsnack

Everyone has a story to tell. Learn a new way of e

Everyone has a story to tell. Learn a new way of eating and feeling great with Monique on ME for Me. We all need support. Get yours. Sign up for the 7 day free trial today.
Where to access? meforme.com.au - APP store - Google play.
Note: You will provide your cc details to get the free trial but you will not charged unless you continue with the program.
#dietitian #diet #coaching

Instagram post 18107992804368829

Instagram post 18107992804368829

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Don't overthink, just drink. Often people mistaken

Don't overthink, just drink. Often people mistaken thirst for hunger so drink water first and then see if you want to eat. #hydration #water #dietitian

Competition time! We are excited to be giving away

Competition time! We are excited to be giving away TWO free ME for Me APP subscriptions. If you are wanting to know what to eat, be inspired to cook and love it without feeling restricted this is the prize you want to be winning. ME for Me is not just a weight loss APP as its provides you with an abundance of recipes, nutrition education and 24/7 support. It’s the go to APP for all things health and well being. To be in it to win you need to be following @me_nutrition and @meformedietitian. What must you do?
1) Like this post
2)Tag a friend to share the love
3) You both need to be following @me_nutrition and @meformedietitian 4) Each tag counts as a separate entry. So Tag away!!!

Competition closes next Friday 16th Feb. Good luck x

You don't need to know everything about food to fe

You don't need to know everything about food to feel good. You can know enough to manage your nutrition to support your own needs. It is always good to look for new foods to try or "revisit" foods you like that are just not part of your regular diet. #diet #heart #healthyeating

Our daily text series was created with one client

Our daily text series was created with one client in mind. After many years of clinical experience, Monique can anticipate what we all go through when changing how we eat. Starting with feeling excited and sometimes anxious to feeling overwhelmed with something new and making changes. Then after a few weeks, needing a little reset, check-in or "back to basics" reminder.
Sign up for 7 day free trial and see what it's like to have a dietitian supporting you 24/7. #diet #coaching

Everyone has a story to tell. Learn a new way of e

Everyone has a story to tell. Learn a new way of eating and feeling great with Monique on ME for Me. We all need support. Sign up for the 7 day free trial today.
Where to access? meforme.com.au - APP store - Google play.
Note: You will provide your cc details to get the free trial but you will not be charged unless you continue with the program.
#dietitian #diet #coaching

No surprises here. If you can, add these into your

No surprises here. If you can, add these into your diet. Remember that on ME for Me:
👍Almonds are a great protein snack for on the go.
👍Spinach is free and should be used to bulk up your meals such as sautéed with egg and toast or used as a salad base.
👍Blueberries are an excellent carb option in place of something processed (like bread or biscuit)
👍Avocado is counted as a fat and should be used to replace added fats with a meal such as butter.
👍Salmon is an excellent protein and is higher in fat than other fishes so watch the portion.
#dietitian #foodknowledge

We always want what we can't have. ME for Me ensur

We always want what we can't have. ME for Me ensures you learn how to eat all the foods you love in the correct way so you never feel deprived- you will choose healthier options because you want to not because you have to. Those less nutritious foods will organically become less appealing and will be enjoyed less frequently.

Help your friends get and stay healthy. Plan thing

Help your friends get and stay healthy. Plan things that keep you active, share plates and dishes (which also helps keep costs down) and fill up on fresh, nutritious foods rather than high sugar, processed options. #dietplan #HealthierTogether

Get your sweet fix from fresh or frozen fruit. Sat

Get your sweet fix from fresh or frozen fruit. Satisfies those sweet cravings with a whole lot of goodness 🫐

If you get the urge to make a change with your foo

If you get the urge to make a change with your food and how you eat, don't talk yourself out of it. Commit and keep committing until you are where you want to be. #dietplan #diabetes #diet

You want to be able to trust the information you a

You want to be able to trust the information you are following about your health. ME for Me has a library of all Monique's Coaching resources with specific information to support diet related health issues and concerns. There is a search function in Coach library and you can share the resources with friends and family to encourage each other along the way. #dietplan #MEforMe

Always be prepared by carrying something yummy and

Always be prepared by carrying something yummy and nutritious with you on the go so you dont get stuck and forced to eat fast food.

Coach Snapshot: Healthy Fats for the Heart ME for

Coach Snapshot: Healthy Fats for the Heart
ME for Me Coach library gives you real-life advice you can understand and apply.

"Fat is an essential part of our diet which can be found
naturally in the foods we eat without having to add it
to our meals. There are many different types of fat, some healthier
than others but ALL types are equal in calories."

#dietplan #diet #healthyhabits #heart #hearthealth

Fill up on things that make you full for longer. #

Fill up on things that make you full for longer. #makegoodchoices #dietitian #dietplan

Healthy eating and living doesn’t mean giving up

Healthy eating and living doesn’t mean giving up all the foods you love. Enjoy 1- 2 slices of pizza with a side salad on Pizza night.

Don't forget about the herbs! Getting to know whic

Don't forget about the herbs! Getting to know which herbs do what and the flavour they bring to your food will help you keep things interesting when cooking for yourself. Herbs are a great way to keep your meals tasty rather than using sauces or marinades high in sugar and fat.
#diet #dietplan #healthyhabits #mood

Losing weight takes effort and persistence. Suppor

Losing weight takes effort and persistence. Support the ones you love to be their best selves. 😘 #familyfirst #healthyhabits #MEforMe

Monique has been helping people for many years mak

Monique has been helping people for many years make lasting changes to improve their health. Her program is something that you can apply no matter where you are, how you eat, your weight and your health concerns.

ME for Me will give you real-life advice to apply your personal diet to your life.
#dietplan #mealplan #diet #MEforMe

Being prepared means having the right foods availa

Being prepared means having the right foods available. Healthy choices are easy when your fridge and pantry are stocked correctly.

Remember one portion of hot chips won’t make you

Remember one portion of hot chips won’t make you put on weight just like one salad won’t make you lose weight…Moderation is key. @me_nutrition

Small changes to the choices we make each day can

Small changes to the choices we make each day can have a huge impact on our weight and health long term. Think about switching out your rice, chips, bread rolls, pasta for one of these. #MEforMe #healthylife #dietitian

Remember to try eat your fruit rather than drink i

Remember to try eat your fruit rather than drink it to get all the goodness @me_nutrition

Instagram post 17945483639742771

Instagram post 17945483639742771

Don't let it all go in the holidays. You can have

Don't let it all go in the holidays. You can have a few basics that will help you manage your eating over the holidays.

ME for Me has a coaching library filled with over 50 resources like this one to support you. It is a source you can trust and Monique give you real, practical ways to improve your eating that work.
Eat well, stay healthy and feel great in the New Year.
First week free.
#dietplan #diet #holiday #healthylife

Get information about how to nourish yourself and

Get information about how to nourish yourself and your family from someone who knows.
#familyvacation #dietitian

Check you are doing right by your fruit and veg!

Check you are doing right by your fruit and veg!
#fruit #vegetables #healthyhabits #savemoney

The overwhelm at this time of year can feel out of

The overwhelm at this time of year can feel out of control. Control what you can. Make good choices each day to support yourself and don’t look too far down the line. #MEforMe #balancedlifestyle #dietitian #healthylife

Notice when you feel like you are being your best

Notice when you feel like you are being your best self. Remember when you have felt great. What made you feel great?

Taking control of your food and what you fuel yourself with is a fundamental part of getting what you want. It can also be the anchor that holds you steady when life around you swirls.
#bestself #sleepwell #mood #motivated #weightloss

What we hope you will get from ME for Me. 😁Th

What we hope you will get from ME for Me.

😁That you feel well and comfortable in your skin.
😄That your mood is steady and able to stabilise when things are hard.
🤪That you have ample energy for your best life, it sustains you through the day and there's more when you need it.
😎And that your sleep is so good that you feel ready for the day when waking and satisfied with the day when going to bed.

Our focus is the whole you. Your best self.

If you want to get the right meal plan for you the

If you want to get the right meal plan for you then you need an expert. Monique knows how to fill your day with great meal and snack options to keep you satiated and motivated to keep going.
#mealplan

We need a plan and we need support to follow throu

We need a plan and we need support to follow through. No shame in admitting that we don't have all the answers and that we need the support.
If it was easy there wouldn’t be a global issue with weight management. What can we do? Seek advice to make a good plan and get support to follow that plan each day. It's not sexy, flashy or quick. It's just true.
#diet #weightlosstips #alcohol #Subscribe #MEforMe

Knowing how much your food is "worth" gives you th

Knowing how much your food is "worth" gives you the power to make good choices in any situation. Knowing your food is something that will become second nature. Don't rely on scanning barcodes or points. Learn for yourself and always be in control of your own choices.

Do you describe yourself as a "Chocoholic?" We ne

Do you describe yourself as a "Chocoholic?"
We need to understand that we can change anything about our eating habits we decide doesn't work for us. Many of us feel the craving of something sweet and think we just need a chocolate.

The truth is that when we want something to eat, we can think of a million reasons why we should just have it. "Last one", "I'v been so good today," "I deserve it, it's been a tough day..."

If you are honest with yourself, you just need to find something else to do to settle the feeling you have. BUT, if you are going to have a chocolate, make it count. Don't eat it in the car in a rush and between things. Plan it so you can enjoy every moment.

Food Inspiration: Real foods corn thins Top them w

Food Inspiration: Real foods corn thins
Top them with a healthy protein (tuna, peanut butter...)

Note: ME for Me and Monique Etkind is not affiliated in any way with products or companies recommended.
https://meforme.com.au/
#diet
#glutenfree

Join ME for Me and try something different. Only

Join ME for Me and try something different.
Only weight and worry to lose!

#diet #lunch #breakfast #snacks #weightloss #meforme

If you are a bread lover you will find every oppor

If you are a bread lover you will find every opportunity to include it in your day. My suggestion to you is that you make sure you allow it and include it everyday so you don't overload on other carbs to satisfy your cravings.

Sign up for a week free and see see what I suggest help you manage this delicious carb. #lunch #breakfast #diet #LowGI #weightlosstips #meforme

Why do we need help with our diets? Despite what

Why do we need help with our diets?
Despite what we may admit, we all have some complexity around our relationship with food. It is an integral part of life and life is complex. We need to move away from believing that we "should" or already have all the information we need about diet. We need to treat this like any other relationship. Understand that we need to adapt and change over time. At different stages and in different circumstances we need different things just like in life from the people around us. Monique wants you to know how to nourish yourself.

Everybody is Unique and Every BODY is Unique. We all need to learn what works for us within the framework of healthy eating.
Sign up for a week free trial and see what it feels like to really know what is right for you.

This how you are meant to feel. If you don't feel

This how you are meant to feel. If you don't feel like this, make the changes today to help tomorrow morning be a better one!

This week you need to notice how you feel when you

This week you need to notice how you feel when you wake up. If you are always still really tired and sluggish, try:
😎Turn off your device and go to be by 10pm.
😎Increase your water through the day to make sure you are hydrated.
😎Take up the ME for Me challenge this week of NOT eating 2 hours before bed.
😎Wake up and don't overthink it. Get up and go for a walk. 20min will do it.

Food Inspiration: Chocolate chickpeas https://mef

Food Inspiration: Chocolate chickpeas

https://meforme.com.au/

Note: ME for Me and Monique Etkind are not affiliated with these products or companies related to these products in any way.
#d#diesel #chickpeas #chocolatelover

I don't know about you, but our night time routine

I don't know about you, but our night time routines are pretty much set in stone. Changing them takes real effort because it’s when we are tired and weary from the day. Eating too late impacts your sleep in ways you don't feel or see until you change this habit.

🧐Challenge issued: Don't eat anything in the 2 hours before bed for a week and record how you feel each morning.

How do you want to feel? A week can go by so fast.

How do you want to feel? A week can go by so fast. Set up a routine that supports how you want to feel when the week is done. A few building blocks can make all the difference.

ME for Me gives you the structure you need and the information to help you move from step to step.

Get started today. Link in the bio.

Free foods = low calorie foods #diet #weightloss

Free foods = low calorie foods
#diet #weightlosstips

Don't be so hard on yourself. Be consistent. Be re

Don't be so hard on yourself. Be consistent. Be realistic. Be honest.

If you are feeling a bit lost with regards to your weight, focus on being consistent. It's not about being perfect or extreme. The isolated meals are not the root to your weight or health issues, it's the everyday habits that influence your weight and health.
#diet #healthyhabits

If you need a sweet hit after your meal or as a sn

If you need a sweet hit after your meal or as a snack, 2 sticks of liquorice might do the trick in the short term but will it sustain you until your next meal? If you're trying to stay on track and need something to fill you up, 2 cups of rock melon are a great option. It satisfies the sweet tooth and will sustain you at mid morning or mid afternoon... sweet burst, get your jaw moving and chewing...
#foodideas #foodknowledge

Food Inspo for breakfast or snack on the go or per

Food Inspo for breakfast or snack on the go or perfect addition to a smoothie.

Need some inspo from someone who knows?

Visit https://meforme.com.au/ to learn more about what Monique would recommend for you.

Note: ME for Me and Monique Etkind are not affiliated in any way with the products, company or manufacturer related to the food recomended on this platform.

#diet

Pasta, pasta, pasta. "One of my clients asked me h

Pasta, pasta, pasta. "One of my clients asked me how can he keep eating pasta and lose weight?"

Answer...

Carbohydrates... Good? Bad? Essential? Replace

Carbohydrates...
Good?
Bad?
Essential?
Replaceable?
How much is too much?
What is portion?

We throw the word "Carb" around but do we actually know what it means? and what foods it refers to?

#diet
#MEforMe

Add Salmon into your weekly meal plan. 😎Great

Add Salmon into your weekly meal plan.

😎Great on salad
🤓Many sushi options (just watch the rice...)
🧐Monique's Salmon Teriyaki
🤩Monique's Honey Soy Salmon

Feel good about the snacks you choose for you and

Feel good about the snacks you choose for you and your family. #diet #dietitianapproved

How would you describe your eating habits? Are y

How would you describe your eating habits?

Are you a regular eating?
Afternoon picker?
Skips breakfast?
All day grazer?

What you think is our "natural" appetite and how we have "always" eaten can be stopping you from feeling great.

Let go and try a new way.

Visit ME for Me and learn how eating regular meals at times when your body is expecting to eat each day stabilising not only your mood, blood sugar and hormones but may be the key to lasting weight management for you.

#diet

Be prepared to eat out and know what your options

Be prepared to eat out and know what your options are.

The "right" approach to a delicious cheese, dip and veggie platter goesxlike this :
FREE: 6 olives
1 PROTEIN: 1 ball of cheese
1 PROTEIN: 1 tbls hummus +1 tbls tzaziki
Lots of FREE veggies
1/2 CARB: 3 crackers
1/2 CARB: 5 large grapes

= approx 180 calories

Plus 1-2 drinks
Drink sparkling water as well as your alcoholic drink to make it last longer.
= approx 65 calories per drink

Come on...you can make frozen yoghurt! Just try it

Come on...you can make frozen yoghurt! Just try it.

Ingredients:
4 cups frozen strawberries
2 Tablespoons honey
1 cup plain Greek non-fat yogurt
1 Tablespoon fresh lemon juice

Method:
Add the frozen strawberries, honey, yogurt and lemon juice to the bowl of a food processor.
Process until creamy, usually about 5 minutes.
Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.
Note: you can use other frozen fruit options.

#diet

Staying inspired and keeping food in the "it's a p

Staying inspired and keeping food in the "it's a pleasure!" box instead of "it's too hard!" box sometimes takes so much effort that we all reach for the "easy" option. More often than not that option is less nutritious, more expensive and ultimately doesn't make us feel good. It's not about trying to stop this cycle completely, all the time. It is about learning how to include some things that balance these "blow out" days or meals. Join ME for Me and stay inspired to make little changes that will all add up to you feeling great.
#diet

Adjust daily choices and big changes can happen.

Adjust daily choices and big changes can happen.
It is difficult to be constantly thinking about ways to improve your health and diet. Why not leave it to the expert? Monique lives and breathes nutrition and food. Let her be your guide.
Visit ME for Me website and see what changes you can make today.
#diet

Ask the expert … 😉Come on… let’s challeng

Ask the expert … 😉Come on… let’s challenge her!

DM her or comment and Monique will post her responses here.

🍏What should I eat for breakfast?
😴Why am I so tired around 3pm?
📔Why do I need to complete a good diary on your plan?
🍹How many alcoholic drinks per week is “ok”?
🐄What is the “best” milk?

Anything about food, diet, the psychology of food, ME for Me. Dietitian’s know how to cut through all the information available to you about food and diet. Monique always has the answer for you.

Link in bio…
#MEforMe #breakfast #lunch #snacks #foodinspo #healthylife #dietitian

Give them a try! #vitaweats #diet #food #LowGI

Give them a try! #vitaweats #diet #food #LowGI

It is easy to get distracted with life and the BIG

It is easy to get distracted with life and the BIG, LONG, HARD road ahead. If you have weight to lose or you want to get fit and strong, it starts with one good choice, followed by another. And so it goes. It won't happen quickly or without setbacks, but if you keep focussing on what you want, it will come.

#diet

We have created ME for Me for YOU. You take the le

We have created ME for Me for YOU. You take the lead and we will have your back. Lets go.

Your daily routine with food made simple and easy

Your daily routine with food made simple and easy to manage. You can stay on track, learn how to nourish yourself and feel great. ME for Me is created by a dietitian who knows what is difficult and doesn’t judge anyone for how they eat, think and feel about food.

Experience ME for Me at your fingertips. Click the link in the bio and sign up today.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

"One meal does not dictate your weight, it's the h

"One meal does not dictate your weight, it's the habitual things that need to change."
#diet

Food Inspiration: Kellogs Special K https://meform

Food Inspiration: Kellogs Special K
https://meforme.com.au/

Note: ME for Me and Monique Etkind are not affiliated with this product or related entities in any way. #diet

ME for Me shows you how to plan your days so you a

ME for Me shows you how to plan your days so you are more prepared and more likely to have the right foods available to eat at meals and snacks. It makes it easy to substitute at meals and alerts you to the products needed to be purchased for that day or week.
#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

Remember to try and drink as close to 8 glasses of

Remember to try and drink as close to 8 glasses of water a day. It is so important to keep hydrated through out the day as water assists digestion, helps absorb nutrients, helps us move, gets rid of waste products and regulates our body temperature.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

We want to know how your energy is when you sign u

We want to know how your energy is when you sign up. We want you to be able to gauge the levels you have on waking, through the day, and how you feel when your day is done.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

We all know those days when we are just full of en

We all know those days when we are just full of energy and feeling like we can take on the world. We want you to have more of these days than not. The demands on our energy are constant and dynamic. Our energy resources need to be fuelled to support these demands.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

Most people do not balance their meals correctly.

Most people do not balance their meals correctly. At meal times there should be a component of carbohydrates, proteins and a small amount of healthy fat to keep you satisfied and full. Also people forget to bulk up their meals with fresh vegetables which reduces their fibre in take and makes them feel hungry before the next meal or snack time. Try to balance your meals today !
#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

Understanding food is key to nourishing your body

Understanding food is key to nourishing your body optimally. It’s so important to know what everything is and that’s where Monique shows you how to understand food without counting calories.
#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

Losing weight is about what you eat. Exercise calo

Losing weight is about what you eat. Exercise calorie "burn" explained.
#diet

#MEforMe #MEforMeAPP #onlinenutritioncoach #healt

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

#MEforMe #MEforMeAPP #onlinenutritioncoach #healt

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

ME for Me combines everything you need: - Persona

ME for Me combines everything you need:
- Personalised plan for you with your food preferences
- Meal Planner with meal suggestions, recipes linked, portions included
- Shopping guide linked to your meal planner for your weekly shop
- Product recommendations and resources to support you when you need a little help and advice.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

How can you stay on track when eating out? #diet

How can you stay on track when eating out?
#diet

INGREDIENTS 400g tin chickpeas drained (or fresh s

INGREDIENTS
400g tin chickpeas drained (or fresh soaked over night and drained)

1 head of cauliflower florets
1 onion diced
1 tsp fresh garlic crushed
1 tsp fresh ginger grated
1 tin crushed tomatoes
1 tsp ground cumin
1 tsp Garam Masala
1 tsp curry power
1 tsp turmeric
1 Tbsp olive oil
Salt and pepper to taste
1/2 cup water

INSTRUCTIONS
Fry up onion, garlic and ginger in olive oil.
Add all of the spices and stir.
Add chickpeas and mix until chickpeas nicely coated.
Add cauliflower, tomatoes and water.
Add salt and pepper.
Bring to boil then simmer until cauliflower soft and sauce is reduced.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

You can include alcohol into your diet. You just n

You can include alcohol into your diet. You just need to know how and make it work for you.

#diet ##drinking #weightloss #alcohol

ME for Me will help you navigate the grocery aisle

ME for Me will help you navigate the grocery aisles and make your pantry pop with delicious, nutritious snacks.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

Should I buy This or That? Monique shows you what

Should I buy This or That? Monique shows you what you should be looking at when doing your next grocery shop.

The product tips in the resource section of the ME for Me APP makes those labels a little less confusing and allows you to fill up your shopping trolleys with all the best products available.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

Weighing yourself opens your eyes to what's really

Weighing yourself opens your eyes to what's really going on.

It can be scary to see that number, but what it will show you is that you are not healthy and changes need to be made.

This will be the stop button to continued weight gain.

The number on the scale does not tell the full story, however it helps to show us if the program is working or does it need altering. By seeing the numbers decreasing, it helps to keep motivated and on track as you can see your effort is making a positive difference. As I emphasise to all my clients, you need to be thick skinned as sometimes the scale will not show you what you think you deserve, but if you can reflect on how you have been eating and can identify no faults, you need to focus on how great you feel and keep going.
#weightloss #healthyhabits

The number on the scale will always catch up to the consistency of nourishing your body correctly. One of the reason's why Dietitian managed weight loss is the best way to lose weight and keep it off long term, is accountability. Going to see Monique keeps us focussed and honest. There is no judgement but you know it's coming so you are more likely to stay on track. ME for Me is providing this to you without going to an appointment.

Instagram post 17909193173746655

Instagram post 17909193173746655

Why is it so important to complete your daily food

Why is it so important to complete your daily food diary?

Take stock and keep learning.
Be accountable and honest.
Be mindful about what you feed yourself.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

Watch Monique completing her daily diary. Unlike o

Watch Monique completing her daily diary. Unlike other plans where you need to remember what you had, we help you plan ahead to keep tracking simple and effective.

Leek, seek, meek, peak... #MEforMe #MEforMeAPP #

Leek, seek, meek, peak...

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

As a subscriber with ME for Me you will pick the d

As a subscriber with ME for Me you will pick the day you want to be weighed, log what your starting weight is then each week on the same day you will be prompted to weigh in. "The number on the scale is just a guide and not the full picture. If you are feeling lighter and comfortable in your clothes, you are doing it right and need to keep going."

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

“I have clients who haven’t weighed themselves

“I have clients who haven’t weighed themselves in years. The thought of seeing their weight in reality is too much. It’s ok. We can do this together.”

It is just a number and we need to know what it is so we can start feeling better. One meal, one good choice at a time.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

Watch Monique plan her day out in ME for Me to see

Watch Monique plan her day out in ME for Me to see how she does it and what she eats.#mealplan #mealplanning #meforme #breakfast #lunch #snack

You can weigh yourself, see the number and commit

You can weigh yourself, see the number and commit to doing a little better each day. Each small change in your daily routine will add up and before you know it, you will be feeling able to do a little more, then more, until you remove your limitations and become what you want to be.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

As a ME for Me Subscriber you will have access to

As a ME for Me Subscriber you will have access to the Members Portal. Monique has created this place for you to find everything you need to start your new way of life.

Everything from how to get set up on the APP, what you need for your pantry, access to key resources Monique gives her new clients and so much more.

The success of Monique's program comes from her deep well of knowledge and unique way she holds you accountable... to you. The you that wants to feel great.

Subscribe to ME for Me today.
The only food Program you will ever need to follow.
#meforme #founders #MEforMe #foodAPP #healthylife #dietitian #Subscribe #weightlosssupport @me_nutrition

#MEforMe #MEforMeAPP #onlinenutritioncoach #healt

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

Swapping grains, breads and processed carbs for st

Swapping grains, breads and processed carbs for starch vegetables will turn up the "volume" on your nutrient intake.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

Don't wait to feel great. You don't need to do it

Don't wait to feel great. You don't need to do it alone.
Visit meforme.com.au and discover the Progam Monique has made available for anyone who wants to #meforme #MEforMe #foodinspo #foodAPP #weightlosssupport #dietitian #nutritiousanddelicious #onlinenutritioncoach #healthymum #balancedmeals #founders #femalefounders

Most diets will tell you baby spinach is a goodie.

Most diets will tell you baby spinach is a goodie. ME for Me is designed on Monique's program that is designed to reduce the number of things you need to worry about. "Free food" is low calorie food that you can use to bulk up your favourite meals to add a nutrient "punch" and also fill you up.

#MEforMe
#MEforMeAPP
#onlinenutritioncoach
#healthyswaps
#foodAPP
#digitalhealth
#nutrition
#onlinenutritioncoach
#weightlossjourney

Need help picking nutritious snacks and products?

Need help picking nutritious snacks and products?

ME for Me will allocate the right portions for you

ME for Me will allocate the right portions for you and help you apply it to your life.

ME for Me build your plan based on the food you li

ME for Me build your plan based on the food you like to eat. This is the program thats built to last. You can include the foods you like. Monique and ME for Me will show you how.

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

Delicious, nutritious and easy. INGREDIENTS 1 kg

Delicious, nutritious and easy.

INGREDIENTS
1 kg side of salmon or 5 X 200g fillets

MARINADE
1/4 cup soya sauce
2 tbsp brown sugar
2 tbsp sesame oil
2 tsp honey
2 tsp minced ginger
2 tsp minced garlic
3 tbsp oil
2-3 sticks chopped spring onion

INSTRUCTIONS
Mix all ingredients together.
Marinade salmon in fridge for 3 hrs or more if possible.
Bake at 180 degrees celsius for 30 minutes or until cooked through. Can be BBQ as well.

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

It seems simple but it's all you need to do. Don't

It seems simple but it's all you need to do. Don't give up.
ME for Me founders know and understand the daily challenges some of us face. We will support you and help you stay on track. Even when you don't want to. #meforme #MEforMe #foodinspo #foodAPP #MEforMeAPP #lifestylechoice #balancedlifestyle #healthylife #nutritiousanddelicious #nourishyourbody

There really are no tricks. If you have struggled

There really are no tricks. If you have struggled for a long time and wish you could feel better about your diet, don't struggle anymore. Visit ME for Me, trust Monique and commit.

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

Low carb inspo for dinner Stay on track with ME fo

Low carb inspo for dinner
Stay on track with ME for Me

So much milk... so little time! A simple change i

So much milk... so little time!

A simple change in your regular habits can make a big difference to your overall well being in the long run. Take the time to consider what you do each day and what might be worth adjusting.

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

Start thinking about things differently today. It

Start thinking about things differently today. It doesn't happen over night but as soon as you make the decision you will feel better. Then you look to the experts for help in making the changes.

Monique has fundamentals applied throughout her program on ME for Me. They are the basis on which everything is built. You can start to think in a new way today.
1. Choices: Nutritional value is still important in choice.

2. Daily Nutrition Allowance (DNA): The way you eat is habitual. It is essential to provide a framework for how you should be eating based on your individual lifestyle.

3. Preparation: ME for Me makes it easy for you to prepare food as it provides them with a clear shopping guide making it easy to fill your fridge and pantry with all the right products.

4. Nourish: Fuelling our bodies with nutrient rich foods is so important for weight goals but is the quiet achiever in sustaining good mental health.

5. Control: There is no denying you cannot control much in life, but what we can control is what we put into our mouths.

6. The 3 Ps: Prepare, portions and persistence

Visit ME for Me to read about the Program and what it can do for you.

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

INGREDIENTS 1 Tbsp olive oil 2 cloves garlic crush

INGREDIENTS
1 Tbsp olive oil
2 cloves garlic crushed
1 onion finely chopped
1 Tbsp tomato sauce
1 Tbsp soy sauce
2 Tbsp tomato paste
2 tsp ground cumin
¼ tsp chilli flakes
2 medium capsicums diced (~2 cups)
1 can cherry tomatoes
1 can baby Roma tomatoes
8 eggs
Parsley to garnish

INSTRUCTIONS
1) Heat olive oil in a large frying pan. Add onions and cook until translucent. Add garlic and other spices. Add red capsicum and stir for a few minutes. Add tomatoes, tomato sauce, soy sauce and tomato paste.

2) Bring to the boil. Simmer for ~30 minutes. You may need to stir occasionally and cover with lid to avoid drying the sauce out.

3) Once capsicums are soft, make room for the eggs. Crack eggs into hollow spaces.

4) Cover with lid and cook until eggs are set (cooking time will depend on how runny you like the yolk)

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

Midweek dinner inspo from ME for Me

Midweek dinner inspo from ME for Me

Mid-week inspo for dinner: Balsamic Chicken Visit

Mid-week inspo for dinner: Balsamic Chicken
Visit Me for Me to stay inspired

Often the hard part is thinking of something new.

Often the hard part is thinking of something new. Maybe our "default" options for lunch or snacks could be adjusted to work better for us. What we want is to feel satisfied. ME for Me offers you suggested meal ideas based on the foods you have selected in your preferences.

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

Bang for your buck! Make nutritious choices that f

Bang for your buck! Make nutritious choices that fill you up and give you some "crunch" to satiate you.

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

Message from Monique: "When you are nourishing you

Message from Monique: "When you are nourishing your body and fuelling it correctly, your mind is clear and no matter what curveball is thrown your way, you are able to respond rationally and make sense of it all because you feel stable. I have seen this many times over with all of my clients."

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

Instagram post 18290636656186807

Instagram post 18290636656186807

Instagram post 18370850803063230

Instagram post 18370850803063230

Instagram post 17985424490212343

Instagram post 17985424490212343

If your mood is low, this can drive us to do a lot

If your mood is low, this can drive us to do a lot of self destructive things. We want to reduce self-destructive behaviour so we can feel better. We all know what “self-destructive behaviour” we have, even if we don’t admit it. This is your time and space to be open about this and work towards letting it go. Ask yourself if it is serving you? If that “treat” REALLY is a “treat”? What do you want? Do you want to feel good? What are you waiting for? This framework will give you something to hold onto while you work all this out.

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#onlinenutritioncoach
#weightlossjournal

Be Inspired to stay on track with ME for Me

Be Inspired to stay on track with ME for Me

Instagram post 18227342269210657

Instagram post 18227342269210657

Food is a great stabiliser of mind and body. If we

Food is a great stabiliser of mind and body. If we eat nutritiously, our mood is steady along with energy levels, sleep and weight management. Let's talk about mood. If we feel good, even difficult days are manageable. ME for Me aims to support you to steady your eating, be consistent and slowly your mood will become steady. It certainly isn't a cure all but it can help steady the ship so you can see what's actually going on around you.

@me_nutrition @areyouokcampaign

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#onlinenutritioncoach
#weightlossjournal

Instagram post 18345860014077451

Instagram post 18345860014077451

Instagram post 18008023429803919

Instagram post 18008023429803919

Instagram post 18020371894616473

Instagram post 18020371894616473

Each day you need to reset your mind. Keep it simp

Each day you need to reset your mind. Keep it simple where you can. Staying connected to your daily plan will help you embed this change into your life. Instead of checking instagram or the news first thing on waking, check your ME for Me daily plan and start thinking about how you will nourish yourself today. Keeping your nutrition front and centre will help ward off distraction, moments of lapsed discipline and help you stay mindful about your desire to change.

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

Instagram post 17863479407938158

Instagram post 17863479407938158

Learning what your food is “worth” without sca

Learning what your food is “worth” without scanning a barcode or counting points is so valuable. This skill will give you freedom to apply the program wherever you are no matter the setting and feel calm and confident that you can make a healthy and delicious choice for you. Monique has done all the hard work and broken it down for you so you can see what works for you and learn to apply it in your life.

https://meforme.com.au/

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

Something red? Something delicious and nutritious

Something red?
Something delicious and nutritious.

https://meforme.com.au/

#weightlossjournal
#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity

Don't struggle alone. ME for Me will be there for

Don't struggle alone. ME for Me will be there for you.

Your body will thank you! 🍊 Replace at least o

Your body will thank you! 🍊

Replace at least one processed carbohydrate snack in the day with a piece of fruit rich in nutrients, fibre and natural goodness. It is also takes a little effort which can help reduce the number of carbs you eat "unconsciously". You have to make the time to peel the orange or cut it up to enjoy it. This helps you to eat more mindfully.

https://meforme.com.au/

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

We'll keep you on track.

We'll keep you on track.

Be inspired and stay on track with ME For Me

Be inspired and stay on track with ME For Me

When you subscribe to ME for Me, you will be asked

When you subscribe to ME for Me, you will be asked to complete your vital benchmarks. That is: How are you?

What you should be looking for? How do you feel when you wake up, through the day, when difficult things happen, how do you feel in and about your body - your weight, your mood, your energy, your sleep.

The weight on the scale will not always tell the full story as it can sometimes be masked by fluid retention, hormones or poor bowel motions. This does not mean what you are eating is wrong, so I encourage you to rather put the emphasis on your other vitals. If you are feeling slimmer and less bloated, clothes are fitting better, you are calm mentally and have more energy, then we are winning. I always ask the simple question… Could you have eaten better this week? And if the answer is NO, then you need to pick yourself up no matter what the scale says and keep on nourishing your body in this way.

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal

Visit meforme.com.au and get in the mix today.

Visit meforme.com.au and get in the mix today.

As a ME for Me Subscriber you will have access to

As a ME for Me Subscriber you will have access to all Monique’s recipes. Portioned according to your allocation, automatically linked to your meal planner and shopping guide to make what we can easy so you can enjoy the process.

This recipe for Vegetarian Cauliflower Pizza.

Ingredients
1 Large head Cauliflower food processed into rice ( can buy already processed from supermarket)
1 egg beaten
2 zucchinis sliced
200g mushroom sliced
4-6 artichokes in water drained
Napoletana sauce
Mozzarella cheese, ricotta or feta ( as per preference)
Salt and pepper to taste
Olive oil

Method
1. Preheat the oven to 180 degrees.
2. Chop the artichokes into quarters.
3. Slice the zucchinis and mushrooms.
4. Spray zucchinis and mushrooms with oil and sprinkle with Maldon salt and any other spice you like to season with.
5. Bake until cooked through. Set aside.
6. Preheat oven to 210 degrees.
7. Food process cauliflower.
8. Beat egg and combine with cauliflower.
9. Spread cauliflower and egg mixture onto lined tray and back for ~20 minutes until cooked.
10. Spread a layer of napoletana sauce onto the cauliflower base.
11. Sprinkle the pre baked vegetables, artichokes and cheese onto the pizza base.
12. Bake at 180 degrees until cheese melted.

#MEforMe
#everybodyisunique
#MEforMeAPP
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#onlinenutritioncoach
#weightlossjournal

It's easy when you know how. There is no trick to

It's easy when you know how. There is no trick to eating well and being in control of your diet. You need a plan and support to make it work as part of your life. That's what Monique's Program does. That's what ME for Me gives you.

#MEforMe
#everybodyisunique
#MEForMeAPP
#MEForMe
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#onlinenutritioncoach
#weightlossjournal

Listen to Monique in the recorded live with @glowd

Listen to Monique in the recorded live with @glowdreaming and get some easy to apply “rules” for you and your family. Let’s help everyone get a good nights sleep. To watch the complete live check out @glowdreaming Insta page to learn more valuable information. #sleepbetter #goodnightsleeptips #glowdreaming #meforme

How many times have you wondered if which is the "

How many times have you wondered if which is the "best" yoghurt at the supermarket?

There are many "good" ones but the one Monique offers as the top pick is always Chobani Greek Yogurt. What you are looking for is ....

Subscribe to ME for Me and be in mix with Monique and the grocery intel she is so well known for.

#MEforMe
#everybodyisunique
#MEForMeAPP
#MEForMe
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#onlinenutritioncoach
#weightlossjournal

You commit and follow a food program because you w

You commit and follow a food program because you want these benefits:
- Good mental health and feelings of self-confidence
- Good relationships and connection with loved ones and community
- Less of physical pain, discomfort or illness
- More time spent doing what they enjoy
- Fewer long terms health risks

The right program can help you receive all these benefits.
ME for Me will support you while you make these changes you need and keep you on track for the long run.

Commit today. Follow through tomorrow and start feeling great.

#MEforMe
#everybodyisunique
#MEForMeAPP
#MEForMe
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#onlinenutritioncoach
#weightlossjournal

As a ME for Me Subscriber you will have access to

As a ME for Me Subscriber you will have access to all Moniques recipes. Portioned according to your allocation, automatically linked to your meal planner and shopping guide to make what we can easy so you can enjoy the process.

This soup ...... Roasted Butternut Pumpkin Soup....

INGREDIENTS
1 large onion chopped
550g butternut chopped( 1/2 large butternut)
2 ribs celery chopped
1-2 carrot roughly chopped
1 tsp sea salt
1 L water
2 bay leaves
Pinch of black pepper

INSTRUCTIONS
1) Peel and roughly chop butternut.
2) Bake @ 160-180 degrees for 30min or until tender.
3) Combine all ingredients and bring to the boil.
4) Simmer for 1 hr.
5) Remove bay leaves.
6) Purée until smooth.

#MEforMe
#MEforMerecipe
#everybodyisunique
#MEForMeAPP
#MEForMe
#MEforMeAPP
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo

Your ME for Me APP comes loaded with amazing Coach

Your ME for Me APP comes loaded with amazing Coaching material from Monique. Videos, audio, factsheets, product recommendations and more.

This is just one of the many ways we connect with you will help you catch yourself and adjust. Everyday, you can reach for inspiration, motivation, accountability and support.

You've got this and Monique has got you.

#MEforMe
#everybodyisunique
#MEForMeAPP
#MEForMe
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthystart
#controlwhatyoueat
#dietitiansofinstagram
#onlinenutritioncoach
#weightlossjournal

What are “Free” foods? Monique has a (long a

What are “Free” foods?

Monique has a (long and lovely) list of foods rich in nutrients, low in calories that you are encouraged to combine with your carb and protein to bulk up you meals. They are an excellent option when you need some crunch to satisfy you between meals!

Discover the power of 'Free' foods on ME for Me! Head to the ME for Me website to learn more and revolutionize your approach to healthy eating!
https://meforme.com.au/

#MEforMe
#MEforMerecipe
#everybodyisunique
#MEForMeAPP
#MEForMe
#MEforMeAPP
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart

The way we eat is something we can change. It take

The way we eat is something we can change. It takes focus, effort, desire, knowledge, discipline and support. The relationship with have with food is life long. How we learn to fuel ourselves correctly and be the best we can be is a marathon - not a sprint.

“If you work hard, follow what's required and set your priorities right, then you can really perform without taking shortcuts. If you're taking shortcuts, you can't be free.” Eliud Kipchoge "the greatest marathon runner of all time"

#MEForMe
#MEforMe
#MEforMerecipe
#everybodyisunique
#MEForMeAPP
#MEforMeAPP
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#foodAPP
#foodinspo
#nutrition
#womenshealthmatters
#healthycommunity
#healthystart

Hi, I am Monique Etkind ✋ I am a Sydney based Di

Hi, I am Monique Etkind ✋
I am a Sydney based Dietitian (APD) and nutritionist, who believes one should eat everything in moderation.

I appreciate weight loss is not an easy process and for this reason my programs provide you with the direction and emotional support you need to develop new habits and finally make the positive change your body needs. I cannot wait for you to find your success and feel your best with our ME For Me Program via our MEForMe APP!
.
.
.
#MEforMe #MEForMe
#everybodyisunique
#moniqueetkind
#MEdietitian
#healthymamma
#doingitforme
#creatingchange
#foodprepideas
#recipeinspiration
#healthyalternatives #dietitiansofinstagram
#registereddietitian
#onlinenutritioncoach
#healthyfoodideas
#balancedlifestyle

Instagram post 17997998821790719

Instagram post 17997998821790719

PRODUCT RECOMMENDATION: Burgen Breads @burgenbread

PRODUCT RECOMMENDATION: Burgen Breads @burgenbreadau are Monique's go to supermarket bread. Made with nutritious ingredients that make our bodies work better. High in fibre, low GI and rich in minerals that support immune function. No artificial colours, flavours or preservatives. Delicious with your favourite protein topping or spread.

Monique and ME for Me have no affiliation or commercial relationship with any manufacturer or company representing products Monique recommends.

⏰ Timing is one thing you can plan for. Even if

⏰ Timing is one thing you can plan for.
Even if you are on the move, it's something you can be prepared for. For instance, if you know you are in the car at 8am and you won’t have had breakfast, find an option you can eat while you drive.

It’s not ideal but it's better than not eating breakfast. As you progress with this program you will notice that you will start to feel hungry when you are approaching your next meal/snack time.

You can be flexible with your times as long as they are 2.5-3hrs apart, but I always suggest starting to eat within an hour of waking up.
🥑 Breakfast Aim for between waking and 8am
🍓Snack Aim for between 9am and 11am
🥗 Lunch Aim for between 12pm and 2pm
🥜 Snack Aim for between 3pm and 5pm
🥘Dinner Aim for between 5pm and 7pm
🍦Snack/Optional carb from Dinner before 9pm)
.
.
#MEForMe
#healthieryou
#MEForMerecipe
#everybodyisunique
#MEForMeAPP
#womenshealthmatters
#healthycommunity
#healthystart
#balancedmeals
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal
#goodfoodau

Your daily routine with food made simple and easy

Your daily routine with food made simple and easy to manage. You can stay on track, learn how to nourish yourself and feel great. ME for Me is created by a dietitian who knows what is difficult and doesn’t judge anyone for how they eat, think and feel about food.
Discover how to nourish yourself, stay on track, and feel amazing.
Visit the ME for Me website and unlock a world of simple, personalized guidance!

Link in Bio!

#registereddietitian #MeForMe #weightlosssupport #dietitianapproved #onlinenutritioncoach #nomoreexcuses #onlinedietitan #foodapp #beyourbestyou #onlineprogram #healthieryou #whattoeat #healthycommunity #MEForMe #healthylifes #newhabits #livinghealth

Instagram post 17981953373269311

Instagram post 17981953373269311

“Free” foods on ME for Me are all foods rich i

“Free” foods on ME for Me are all foods rich in nutrients low in calories that you combine with your carb and protein to bulk up your meal. They are an excellent option when you need some crunch to satisfy you between meals!

Discover the power of 'Free' foods on ME for Me! Head to the ME for Me website to learn more and revolutionize your approach to healthy eating!

Link in Bio!

#healthieryou #dailynutrition #healthylifestylechoices #onlinedietitan #MEforMe #beyourbestyou #nomoreexcuses #registereddietitian #healthyoptions #whattoeat #fuelyourbodyright #healthyswaps #healthhacks #dietitian #vegetables #nutrition #nutrientrich #nutrientrichfood #balancediet

Eat less, exercise more? There are many voices on

Eat less, exercise more? There are many voices on this topic. If it was this simple, 1 in 3 adults and 1 in 4 children/adolescents in Australia would not be dealing with health challenges due to being overweight or obese. (ref: AIHW)

Right now we need sense and measure based on fact, honesty and access to Dietitians. They have the knowledge, skill and understanding about what our "real" experience is. Every day they help us navigate the challenge of "Why is it so difficult for me to stay on track?"

Monique Etkind has translated her successful dietetics program into a digital tool to do just that.

Visit ME for Me to learn more about her and the program or subscribe today and try it for free for the first week.

Instagram post 17847770298003711

Instagram post 17847770298003711

Instagram post 17974932341164069

Instagram post 17974932341164069

Instagram post 18369807148037343

Instagram post 18369807148037343

Check out the Me for Me website to learn more! Li

Check out the Me for Me website to learn more! Link in Bio!

After nearly two years of development and planning

After nearly two years of development and planning, ME for Me is 10 days away from full release. Thank you to our friends, family and followers for all your enthusiasm, support and guidance. A special thanks to our husbands Ches and Ryan. What would we do without you? Watch this space. Love Monique and Stace

ME for Me will support you to help you eat well, b

ME for Me will support you to help you eat well, because you want to eat well.
We support you taking care of yourself through your nutrition 💚

MEET OUR FOUNDERS 👯‍♀️ Stacey Key & Moniq

MEET OUR FOUNDERS 👯‍♀️
Stacey Key & Monique Etkind

Monique has a successful dietetics and nutrition business based in Sydney, Australia with 17 years of personal, face-to-face consultations. She has developed a unique and proven model for eating; and a philosophy for sustained healthy living that has resulted in success after success for her clients. So much so that Monique’s private practice has for some time been at capacity.

Stacey has a background in research and development in health where she has learned and applied understandings of how to translate the value of an idea, a work practice or education tool into a “deliverable package” to support improved quality of life.

“We are lucky to have met each other when we did. Our knowledge and training, commitment and shared belief in this approach has driven us to create something that can and will make one person’s life better. One person feeling better changes their lives and the lives of those around them. One person, one couple, one family at a time. ”
- Monique & Stacey

Learn more about ME for Me and our founders here https://meforme.com.au/home/our-founders/
.
.
.
.#MEforme
#MEformeau
#everybodyisunique
#MeformeAPP
#moniqueetkind
#doingitforme
#healthpreneur
#womenswellness
#healthandwellnesstips
#nutritioncoaching
#healthyalternatives
#eatingright
#dietitiansofinstagram
#onlineprogram
#onlinenutritioncoach
#healthylifestylechanges
#balancedlifestyle
#sydneymums
#melbournemums

Being healthy starts with being prepared. With Mon

Being healthy starts with being prepared. With Monique's guidance, preparing for a healthier lifestyle can be easy and achievable. Take the first step and make time to prepare with Monique's help. Trust us, it's half the battle won!

Are you excited to start your journey towards a healthier you? Join our waitlist for the ME for Me App now and be the first to access Monique's expert guidance on how to prepare for a healthier lifestyle.
Link in bio!

#MEforme
#MEformeau
#healthieryou
#MEformerecipe
#MeformeAPP
#healthierme
#MEnutrition
#MEdietitian
#whattoeat
#beyourbestyou
#nomoreexcuses
#healthycommunity
#nutritiousanddelicious
#registereddietitian
#foodapp
#onlineprogram
#livinghealthy
#onlinenutritioncoach
#healthylifestylechoices
#weightlosssupport
#healthyfoodideas
#dietitian
#balancedlifestyle
#eatwholefoods

Our Mission | Our Values | Our Vision 💚 . . . .

Our Mission | Our Values | Our Vision 💚
.
.
.
.
.
#MEforme
#MeformeAPP
#MEnutrition

CHECK ME MOMENT Visit meforme.com.au and download

CHECK ME MOMENT
Visit meforme.com.au and download Moniques' app to start now.
There is nothing Monique hasn't heard.
MEForMe has been designed for you.
Her clients over 17 years have shown her what everyone needs to feel good, stay on track, get a little pick me up.
The coaching covers all this and more. She will hold your hand when you fall over and support you to be the best they can be. 💚
Visit www.meforme.com.au - link in bio - to learn more
.
.
.
.
#MEForMe #Everybodyisunique
#MeformeAPP
#moniqueetkind
#MEnutrition
#MEdietitian
#doingitforme
#nomoreexcuses
#controlwhatyoueat
#nourishyourbody
#proteinrecipe
#eatingright
#choosehealthy
#onlineprogram
#inspiringhealthyliving
#healthylivingmovement
#livinghealthy
#onlinenutritioncoach
#healthylifestylechanges
#weightlosssupport
#healthhacks
#balancedlifestyle

Your daily routine with MEForMe 💚 👍 Check yo

Your daily routine with MEForMe 💚
👍 Check your meal plan personalised for you!
👍 Prepare your food
👍 Fill in your food diary
👍 Use MEForMe tools and coaching
👍 Do your best! Starting is the hardest part.
Learn more in our link in bio
#MEForMe

There is nothing Monique hasn't heard. MEForMe has

There is nothing Monique hasn't heard. MEForMe has been designed for you.
Her clients over 17 years have shown her what everyone needs to feel good, stay on track, get a little pick me up.
The coaching covers all this and more. She will hold your hand when you fall over and support you to be the best they can be. 💚
Visit www.meforme.com.au to learn more.
#MEforme
#MeformeAPP
#dailynutrition
#moniqueetkind
#eatingright
#dietitiansofinstagram
#registereddietitian
#MEnutrition
#MEdietitian
#womenshealthmatters
#healthandwellnesstips
#sydneyhealth
#onlinenutritioncoach
#healthylifestylechanges
#weightlosssupport
#everybodyisunique

Ready to have your mind blown? You won't believe w

Ready to have your mind blown? You won't believe which foods contain equivalent amounts of carbs per gram until you see for yourself!

Want to learn more? Check out the MEForMe website!
Link in Bio!

#MEformeau
#MEnutrition
#healthierme
#onlineprogram
#healthycommunity
#healthylifes
#whattoeat
#livinghealthy
#dietitian
#healthandwellnesstips
#eatingright
#meforme
#fuelyourbodyright
#healthpreneur
#healthyalternatives
#balancedlifestyle
#MEForMe

My Clients always ask me... 🙋‍♀️ "I'm fee

My Clients always ask me... 🙋‍♀️ "I'm feeling tired in the afternoon… what can I do?"
💡💡 Answer: If this lethargy is sudden, I always tell my clients to reflect on their days. Firstly we check if they are eating all their food allowances and are not skipping their carbohydrates.
I often suggest selecting low GI carbohydrates and drinking water throughout the day. If this persists I encourage making their afternoon tea a “mini” meal that is rich in protein and carbohydrate that will give you that extra boost in the afternoon.
.
.
.
#meforme
#MEForMeAPP

Thank you to all the amazing mums out there for ev

Thank you to all the amazing mums out there for everything you do. Happy Mother's Day from us to you!

#MEforme
#MEformeau
#healthieryou
#MEformerecipe
#everybodyisunique
#MeformeAPP
#MEdietitian
#healthymamma
#healthymum
#doingitforme
#womnenshealthmatters
#beyourbestyou
#healthycommunity
#womenswellness
#dietitian
#eatwholefoods
#sydneygram
#sydneymums
#melbournemums
#mumsofmelbourne

⏰ Timing is one thing you can plan for. Even if

⏰ Timing is one thing you can plan for.
Even if you are on the move, it's something you can be prepared for. For instance, if you know you are in the car at 8am and you won’t have had breakfast, find an option you can eat while you drive.

It’s not ideal but it's better than not eating breakfast. As you progress with this program you will notice that you will start to feel hungry when you are approaching your next meal/snack time.

You can be flexible with your times as long as they are 2.5-3hrs apart, but I always suggest starting to eat within an hour of waking up.
🥑 Breakfast Aim for between waking and 8am
🍓Snack Aim for between 9am and 11am
🥗 Lunch Aim for between 12pm and 2pm
🥜 Snack Aim for between 3pm and 5pm
🥘Dinner Aim for between 5pm and 7pm
🍦Snack/Optional carb from Dinner before 9pm)
.
.
#MEforme
#healthieryou
#MEformerecipe
#everybodyisunique
#MeformeAPP
#womenshealthmatters
#healthycommunity
#healthystart
#balancedmeals
#controlwhatyoueat
#dietitiansofinstagram
#livinghealthy
#onlinenutritioncoach
#weightlossjournal
#goodfoodau

Check out Monique's healthy meal plan! Starting th

Check out Monique's healthy meal plan! Starting the day with a balanced breakfast of 1 toast, egg, spinach, and tomato, followed by a refreshing morning snack of 2 cups of rockmelon. For lunch, enjoy a fresh salad of lettuce, carrot, tomato, and cucumber, topped with 95g of tuna and ½ cup of corn. The afternoon snack includes cut up vegetables with 2 Tbls hummus. Dinner consists of 200g of chicken breast, 1 cup of pumpkin, asparagus, broccoli, and another fresh salad. And for a guilt-free after-dinner treat, indulge in a sugar-freezie. Eating well has never been so delicious!"

#MEforme
#MEformeau
#healthieryou
#healthierme
#moniqueetkind
#newhabits
#doingitforme
#beyourbestyou
#dailynutrition
#fuelyourbodyright
#eatingright
#mealideas
#dietitianapproved
#dietitiansofinstagram
#registereddietitian
#livinghealth
#healthylifestylechoices
#weightlosssupport
#dietitian

😍 ENERGISED 😍 Wow we love hearing this feed

😍 ENERGISED 😍
Wow we love hearing this feedback. Read more of our testimonials on our website - link in bio.
.
.
.
#MEforme
#everybodyisunique
#MeformeAPP
#moniqueetkind
#lifestylechoice
#womnenshealthmatters
#healthpreneur
#womenswellness
#dailynutrition
#balancedmeals
#healthieroptions
#fuelyourbodyright
#nutritioncoaching
#healthyalternatives
#nutritionmatters
#controlwhatyoueat
#nourishyourbody
#proteinrecipe
#registereddietitian
#onlineprogram
#inspiringhealthyliving
#healthylivingmovement
#livinghealthy
#onlinenutritioncoach
#healthyfoodeating
#sydneyhealth

You CAN control what you eat 💪 “We often have

You CAN control what you eat 💪
“We often have little control over what happens in our lives, but how we choose to nourish out bodies is one element we can absolutely control through our individual choices.. You need to focus on what is in your control, so you are empowered to make changes in your life that will result in a healthier you. When you make more informed choices about your eating, you will feel better about yourself mentally, which allows you to feel more positive about other aspects in your life. When you are on track with your food in an established healthy eating regime, you will find yourself better able to cope with hurdles thrown your way, as you have a clearer mind and more energy to cope with these unforeseen obstacles.”
– Monique 💚💚
.
.
.
.
#MEforme
#MEformeau
#healthieryou
#everybodyisunique
#MeformeAPP
#moniqueetkind
#MEnutrition
#MEdietitian
#whattoeat
#healthpreneur
#nutritiousanddelicious
#nutritioncoaching
#healthyalternatives
#eatingright
#dietitianapproved
#livinghealthy
#weightlossdiet
#healthyfoodeating
#sydneymums
#melbournemums

Carmans Oat Bars are a great go to snack! Nut free

Carmans Oat Bars are a great go to snack!
Nut free, tasty, made from oats and Low GI. 👍
For more snack tips from Mon like this, sign up to our app today!
Link in bio
.
.
.
#MEforme
#MEformeau
#moniqueetkind
#MEnutrition
#doingitforme
#womenover40
#beyourbestyou
#healthystart
#nourishyourbody
#dietitiansofinstagram
#registereddietitian
#foodapp
#weightlossdiettips
#sydneyfoodblogger

MEForMe meal plans are based on the following nutr

MEForMe meal plans are based on the following nutritional principles
💚 To eat regular meals
💚 Portion control food
💚 Increase variety of foods
💚 To encourage less processed food
💚 To achieve health and weight goals in a sustainable manner
💚 To reinforce the importance of knowing and understanding the balance between carbs and protein in every meal
💚 To eat foods you enjoy
.
.
.
.
.
#MEforme
#MeformeAPP
#healthierme
#moniqueetkind
#MEnutrition
#MEdietitian
#womenshealthmatters
#healthpreneur
#healthyoptions
#dailynutrition
#balancedmeals
#healthieroptions
#nourishyourbody
#inspiringhealthyliving
#healthylivingmovement
#livinghealthy
#weightlossdiet
#balancedlifestyle
#healthyswaps
#australiahealth
#goodfoodau

My Clients always ask me.. 🙋‍♀️ "Why doe

My Clients always ask me..
🙋‍♀️ "Why does my weight sometimes go up even after eating really well all week?"
⚡️ Answer: You need to remember your body is not a robot so it will not always show you the same weight loss. Sometimes, natural things happening in your body such as hormonal change, muscle building or fluid retention may mask the weight loss or actually show weight gain. However, if you are feeling better you know what you are doing is right. Remember consistency is key so keep chipping away and those weight and health goals will be achieved.
www.meforme.com.au
#MEForme
#MEformeau
#MeformeAPP
#healthierme
#moniqueetkind
#MEnutrition
#MEdietitian
#womenshealthmatters
#healthandwellnesstips
#dailynutrition
#eatingright
#dietitiansofinstagram
#registereddietitian
#onlinenutritioncoach
#healthylifestylechanges
#weightlosssupport
#sydneyhealth

MEForMe has been created to help those who have no

MEForMe has been created to help those who have not been able to find an eating and health plan that works for them. People disenchanted with poorly developed diet programmes, food delivery services, fad diets, tracking tools, unused gym memberships and everything in between.

Do you want an eating and health plan that works for you? Click on the link in our bio to learn more!

#MEformeau
#everybodyisunique
#healthierme
#moniqueetkind
#MEnutrition
#MEdietitian
#healthymamma
#healthymum
#lifestylechoice
#newhabits
#doingitforme
#whattoeat
#beyourbestyou
#nomoreexcuses
#nutritiousanddelicious
#healthystart

Lest we forget. #MEforme #MEformeau

Lest we forget.

#MEforme
#MEformeau

Understanding how to read nutrition information is

Understanding how to read nutrition information is essential!
Download the MEForMe app to learn more!

#MeformeAPP #livinghealthy #lifestylechoice #registereddietitian #nomoreexcuses #healthieryou #meformeapp #MEforMe #healthierme #meforme #MEdietitian #dietitian #fuelyourbodyright #healthycommunity #dailynutrition #eatingright #onlinedietitan #mealideas #whattoeat #healthandwellnesstips #everybodyisunique #MeForMe

Here is an amazing tip from Monique about prioriti

Here is an amazing tip from Monique about prioritizing your wellbeing!

Are you ready to prioritize your wellbeing? Head on over to the MEForMe website to learn how! Link in bio

#MEnutrition
#lifestylechoice
#doingitforme
#creatingchange
#beyourbestyou
#nomoreexcuses
#healthandwellnesstips
#healthystart
#fuelyourbodyright
#controlwhatyoueat
#nourishyourbody
#choosehealthy
#registereddietitian
#inspiringhealthyliving💚

Want to make healthier food choices? Start by lear

Want to make healthier food choices? Start by learning how to read nutrition labels on food packaging. It's a game changer! With practice, you'll know exactly what you're putting into your body and make smarter choices for your health.

Want to learn more?
Link in bio!

#MEforme
#MEformeau
#healthieryou
#MEnutrition
#lifestylechoice
#newhabits2022
#fuelyourbodyrigh
#dietitianapproved
#healthylifestylechoices
#healthandwellnesstips
#healthfoodinspo #superfoodnutrition
#nutritiousanddelicious
#healthystart
#healthyoptions

Thanks to Monique I'm 12.5 kgs down and feeling in

Thanks to Monique I'm 12.5 kgs down and feeling incredible! My old clothes fit again, my confidence is sky-high, and I'm loving my healthy routine of food, exercise, and positive thinking. No more bloating or feeling sluggish - I wake up feeling amazing every day!

Discover the power of nutritious, delicious food with my expert nutrition guidance.
Link in bio!

#MEforme
#MEformeau
#healthieryou
#MEnutrition
#lifestylechoice
#newhabits2022
#doingitforme
#beyourbestyou
#fuelyourbodyrigh
#dietitianapproved
#healthylifestylechoices

Many of us are often on the run or generally time

Many of us are often on the run or generally time poor to start preparing a snack that is rich in both carbohydrate and protein.

Here are some of Monique's go-to snacks that satisfy cravings and satiate you as they are rich in carbohydrate and protein, making for a well-balanced snack that can be enjoyed at home or on the run:

- Chobani Yoghurt Range @chobaniau
- Bounce ball – Macadamia and Coconut balls @bounce_aus
- Carman's Gourmet Protein & Nut Bar Range @carmanskitchen
- Mayver’s peanut butter bars @mayversfood
- Noshu low carb indulgence @noshufoods
- Mainland cheese and crackers @mainlandnz

Sign up for our app today, for more handy tips like this - link in bio
.
.
.
.
#MEforme
#MEformeau
#chobani
#healthierme
#moniqueetkind
#healthpreneur
#healthystart
#controlwhatyoueat
#dietitianapproved
#onlinenutritioncoach
#healthyfoodideas
#healthyswaps
#eatwholefoods
#sydneyhealth

Sign up today on our website for our MEForMe App w

Sign up today on our website for our MEForMe App waitlist!
Next round of subscribers will have access very shortly so do not miss out.
Link in bio 💚
.
.
.
#MEforme
#MEformeau
#everybodyisunique
#lifestylechoice
#healthycommunity
#healthpreneur
#womenswellness
#mealplanner
#dietitianapproved
#livinghealthy
#onlinenutritioncoach
#dietitian
#sydneymums

MEForMe the app that overcomes the common barriers

MEForMe the app that overcomes the common barriers to weight loss and better health.

Monique and Stacey both passionately agreed that if more people who are struggling with weight and general health issues had access to professional advice and a practical and proven program of diet & nutrition and emotional support the better off the individual and family would be. So what are the barriers?

Access to the right qualified person, cost, outdated and sometimes misinformed knowledge, lack of self-belief (and in many cases, self-loathing) are just some reasons why a person would not consider reaching out to a qualified dietitian for help.

It’s these barriers to achieving better health outcomes for many people, that initiated the conversation and development of MEForMe.

Delivering Monique’s plan digitally is what MEForMe is about. All the knowledge, personalised diet and health plans, support, passion and persistent encouragement and “coaching” to get you to one good choice to the next and to always be there to guide you back to making better choices for you when you are off track.
The same guidance she provides to her face-to-face clients packaged into a digital platform for you.
MEForMe.

Sign up to our next series at meforme.com.au (link in bio)
.
.
.
.
.#MEforMe
#everybodyisunique
#moniqueetkind
#MEdietitian
#healthymamma
#doingitforme
#creatingchange
#foodprepideas
#recipeinspiration
#healthyalternatives #dietitiansofinstagram
#registereddietitian
#onlinenutritioncoach
#healthyfoodideas
#balancedlifestyle

Wishing you and your families a very Happy Easter

Wishing you and your families a very Happy Easter 🐰🐰
.
.
.
.
#MEforme
#everybodyisunique
#MeformeAPP
#healthierme
#moniqueetkind
#MEnutrition
#MEdietitian

"Exercise to feel good, release stress, maintain a

"Exercise to feel good, release stress, maintain a healthy mind and keep your body in good working order while you age, but the food takes care of the rest."

WHO DOESN'T LOVE A BURGER? 🍔 Delicious, health

WHO DOESN'T LOVE A BURGER? 🍔
Delicious, healthy, filling weeknight dinner that the whole family will LOVE!
The MEForMe app is full of awesome weeknight recipes and healthy ideas to make your health journey so easy.
Learn more on our recipes page or sign up to our app today on our contact page
.
.
.
.
#MEforme
#MEformeau
#MEformerecipe
#everybodyisunique
#MeformeAPP
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#melbournemums

"I am comfortable in my own skin, I feel happier a

"I am comfortable in my own skin, I feel happier and healthier and a better version of myself! - Thanks Monique."
.
.
.#MEforme
#MEformeau
#healthieryou
#MEformerecipe
#everybodyisunique
#MeformeAPP
#whattoeat
#mealplanner
#foodprepping
#controlwhatyoueat
#healthylivingmovement
#healthyswaps
#eatwholefoods

If you signed for the waitlist to the Limited Rele

If you signed for the waitlist to the Limited Release Series, check your emails from MEForMe and OPT IN!
If you missed out signing up for this release, go to our contact page - link in bio - and sign up for the next round coming soon.
.
.
.
#meforme #dietitan #onlinedietitan #meformeapp #moniqueetkind

“We often have little control over what happens

“We often have little control over what happens in our lives, but how we choose to nourish out bodies is one element we can absolutely control through our individual choices.. You need to focus on what is in your control, so you are empowered to make changes in your life that will result in a healthier you.
When you make more informed choices about your eating, you will feel better about yourself mentally, which allows you to feel more positive about other aspects in your life. When you are on track with your food in an established healthy eating regime, you will find yourself better able to cope with hurdles thrown your way, as you have a clearer mind and more energy to cope with these unforeseen obstacles.”
– Monique
.
.
.
.
#MEforme
#healthieryou
#healthpreneur
#womenswellness
#choosehealthy
#dietitian
#balancedlifestyle
#healthyswaps
#eatwholefoods
#healthylifestyle
#nutrition
#controlwhatyoucan
#portioncontrol
#enjoyfood
#eatthefoodsyoulove
#balance

ZUCCHINI RICOTTA ROLLS! Delicious and healthy week

ZUCCHINI RICOTTA ROLLS!
Delicious and healthy weeknight dinner that the whole family will LOVE!
The MEForMe app is full of awesome weeknight recipes and healthy ideas to make your health journey so easy.
Learn more on our recipes page on our website.
Link in bio or see below:
https://meforme.com.au/portfolio-item/zucchini-ricotta-rolls/
.
.
.
.
#MEforme
#MEformeau
#MEformerecipe
#everybodyisunique
#MeformeAPP
#MEdietitian
#healthymum
#lifestylechoice
#beyourbestyou
#nutritiousanddelicious
#foodprepping
#recipeblog
#newrecipe
#balancedmeals
#nourishyourbody
#registereddietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthyfoodrecipes
#balancedlifestyle
#healthyswaps
#goodfoodau
#melbournemums

A good reminder to start the week. YOU CAN CONTROL

A good reminder to start the week.
YOU CAN CONTROL WHAT YOU EAT 💚
www.meforme.com.au
.
.
.
.
.
#MEforme
#MEformeau
#healthieryou
#MEdietitian
#healthymamma
#beyourbestyou
#healthpreneur
#healthystart
#eatingright
#choosehealthy
#dietitian
#livinghealthy
#balancedlifestyle
#healthyswaps

The MEForMe app contains all Monique’s recipes.

The MEForMe app contains all Monique’s recipes. While creating your meal plan, you can add recipes that match your individualised DNA. Selected recipes will automatically appear in your shopping guide to keep you inspired and make being prepared as easy as possible.

.
.
.
#MEforme
#everybodyisunique
#MeformeAPP
#healthierme
#moniqueetkind
#MEdietitian
#nomoreexcuses
#healthycommunity
#foodpreparation
#recipeinspiration
#dailynutrition
#balancedmeals
#eatingright
#choosehealthy
#dietitian
#onlinenutritioncoach
#healthylifestylechoices

There is no universal diet that suits everyone. T

There is no universal diet that suits everyone.
That’s why I have developed MEForMe.
Personalised nutrition, individualised coaching. You can control what you eat.
We can educate, encourage and monitor your progress as you change to a healthier diet. A healthier you. A more confident you.
The first step – ME.
Let’s talk about you and your health and weight goals
.
.
.
#MEforme
#MEformeau
#moniqueetkind
#MEnutrition
#MEdietitian
#lifestylechoice
#lifestylechoice
#newhabits
#doingitforme
#womenover40
#womnenshealthmatters
#womenswellness
#healthieroptions
#fuelyourbodyright
#nutritioncoaching
#nourishyourbody
#dietitiansofinstagram
#healthylifestylechanges
#healthyfoodeating
#sydneyhealth
#mumsofmelbourne
#healthylifestylecoach
#nutrition

Excited to share a sneak peak of your individual H

Excited to share a sneak peak of your individual Home Screen on the MEForMe app.

Everything you need….
- know what to eat
- plan your week and shopping list
- feel supported and stay on track with the Coach section that contains a wealth of information, videos, factsheets, resources from Monique.
https://meforme.com.au/contact/
.
.
.
.
#MEforme
#everybodyisunique
#MeformeAPP
#healthierme
#moniqueetkind
#MEdietitian
#nomoreexcuses
#healthycommunity
#foodpreparation
#recipeinspiration
#dailynutrition
#balancedmeals
#eatingright
#choosehealthy
#dietitian
#onlinenutritioncoach
#healthylifestylechoices
#healthylifestylecoach
#eatthefoodsyoulove
#recipeinspo
#healthyweightloss
#weightmanagement

🥂A glass of wine is fine! 🥂 Just have your w

🥂A glass of wine is fine! 🥂
Just have your wine (or any other count of alcohol) in place of your carb at that meal time! It is important to include all the things you love in your regular diet, but you just need to know how. Alcohol is packed with calories and has no nutritional value so drink it in moderation.
.
.
.
.#MEforme
#healthieryou
#everybodyisunique
#moniqueetkind
#MEnutrition
#MEdietitian
#creatingchange
#womenswellness
#foodpreparation
#dailynutrition
#balancedmeals
#healthieroptions
#fuelyourbodyright
#nutritioncoaching
#eatingright
#choosehealthy
#dietitian
#registereddietitian
#weightlosssupport
#sydneymums
#australiahealth
#mumsofmelbourne

😁 SNACK TIP 😁 Better for you wraps! For more

😁 SNACK TIP 😁
Better for you wraps!
For more snack tips from Monique check out the the MEForMe App details on our website and to sign up to our waitlist! @simsonspantry
.
.

#MEforme
#MEformeau
#healthierme
#moniqueetkind
#newhabits
#dietitiansofinstagram
#foodproduct
#foodinsporation
#healthychoices
#foodtips
#eatthefoodsyoulove

Tackling the struggle with weight and obesity –

Tackling the struggle with weight and obesity – one day at a time.
The dangers of obesity are known, the treatments and management protocols well documented.
New drug therapies and surgeries continue to improve outcomes but the broad solution remains the same.

Eat healthy,
Exercise regularly,
Hydrate and get a good night’s sleep.

However, this often complex facet of our lives consumes us all to varying degrees. Getting healthy, staying healthy, being healthy… sounds simple enough but what about your mood and energy levels each day?
Read more about the MEForMe solution on our website under our blogs section. Link in bio
.
#MEforme
#MEformeau
#healthieryou
#moniqueetkind
#MEnutrition
#MEdietitian
#womenshealthmatters
#healthpreneur
#healthystart
#nutritionmatters
#controlwhatyoueat
#onlineprogram
#inspiringhealthyliving
#healthylivingmovement
#healthylifestylechanges
#weightlosssupport
#weightlossjournal
#healthyswaps
#australiahealth

When you sign up and complete your profile, you wi

Moniques Winning Recipe Try and stick to 4 tsp of

Moniques Winning Recipe
Try and stick to 4 tsp of additional fat per day (dressing, butter, avo, mayo)!
Be aware of the added calories these can contain as you already have natural fats in the food we eat and adding too much more can make a big difference to your progress. For more winning recipes and tips, stay tuned for the launch of our MEForMe App. Sign up to our waitlist on our website (link in bio)! 💚
#MEforme
#everybodyisunique
#MeformeAPP
#healthierme
#moniqueetkind
#MEnutrition
#MEdietitian
#healthymamma
#healthymum
#whattoeat
#womnenshealthmatters
#womenswellness
#healthandwellnesstips
#healthfoodinspo
#mealplanner
#foodpreparation
#foodprepping
#foodprepideas
#recipeinspiration
#balancedmeals
#healthieroptions
#nourishyourbody
#proteinrecipe
#eatingright
#choosehealthy
#dietitianapproved
#livinghealthy

INTERNATIONAL WOMENS DAY 🤩 Happy international

INTERNATIONAL WOMENS DAY 🤩
Happy international Women's Day to all the wonderful women out there.
Our mothers, sisters, daughters, aunts, our friends and all my lovely clients and our growing online crew. You are amazing!
.
.
#MEforme
#MEformeau
#everybodyisunique
#MeformeAPP
#moniqueetkind
#MEnutrition
#registereddietitian #InternationalWomensDay

😍 CHOBANI YOGURT RANGE 😍 @chobaniau Protein

😍 CHOBANI YOGURT RANGE 😍 @chobaniau
Protein packed, calcium rich, and easy to eat while on the go!
For more snack tips sign up for the MEForMe waitlist today - link in BIO!
.
.
.
#MEforme
#MEformeau
#healthieryou
#MEformerecipe
#everybodyisunique
#MeformeAPP
#whattoeat
#mealplanner
#foodprepping
#controlwhatyoueat
#healthylivingmovement
#healthyswaps
#eatwholefoods

It is all about BALANCE ⚖️⚖️⚖️ It is s

It is all about BALANCE ⚖️⚖️⚖️
It is so great to see my clients learning this very important skill! Thanks for the lovely words!
.
.
.
#MEforMe
#everybodyisunique
#moniqueetkind
#MEdietitian
#healthymamma
#doingitforme
#creatingchange
#foodprepideas
#recipeinspiration
#healthyalternatives #dietitiansofinstagram
#registereddietitian
#onlinenutritioncoach
#healthyfoodideas
#balancedlifestyle

What is your go-to Afternoon Delight? 🥑🥝🍎

What is your go-to Afternoon Delight? 🥑🥝🍎🥕🍍

The MEForMe coaching app has many good ideas for those afternoon cravings! For more information, check out link in bio and get on the waitlist for the app today!
#MEforme
#MEformerecipe
#everybodyisunique
#moniqueetkind
#healthyalternatives
#nutritionmatters
#controlwhatyoueat
#nourishyourbody
#dietitian
#healthhacks
#balancedlifestyle
#healthyswaps
#eatwholefoods
#sydneyhealth
#australianbusiness

For us, being our best selves is being able to sta

For us, being our best selves is being able to stay steady each day no matter the challenges that come. Being able to enjoy the people we love and do the things we want to do is the only way to live!
#MEForMe

Sugar Free Freezies! @thenonastiesproject Perfect

Sugar Free Freezies! @thenonastiesproject
Perfect summer treat - cool, all natural, sweet and delicious 😍
For more snack ideas like this, sign up to our waitlist on our website www.meforme.com.au
.
.
.
.
#MEforme
#MeformeAPP
#lifestylechoice
#dailynutrition
#healthieroptions
#fuelyourbodyright
#nutritioncoaching
#healthyalternatives
#onlinenutritioncoach
#dietitian
#healthyswaps
#melbournefoodblogger

Routine is Key! MEForMe is there for you every st

Routine is Key!
MEForMe is there for you every step of the way with tips and tricks to make your health goals a success.
Learn more in our link in bio 🙌🙌
.
.
.
.
.
#MEforme
#healthieryou
#everybodyisunique
#moniqueetkind
#MEnutrition
#MEdietitian
#creatingchange
#womenswellness
#foodpreparation
#dailynutrition
#balancedmeals
#healthieroptions
#fuelyourbodyright
#nutritioncoaching
#eatingright
#choosehealthy
#dietitian
#registereddietitian
#weightlosssupport
#sydneymums
#australiahealth
#mumsofmelbourne

Hi, I am Monique Etkind ✋ I am a Sydney based Di

Hi, I am Monique Etkind ✋
I am a Sydney based Dietitian (APD) and nutritionist, who believes one should eat everything in moderation.

I appreciate weight loss is not an easy process and for this reason my programs provide you with the direction and emotional support you need to develop new habits and finally make the positive change your body needs. I cannot wait for you to find your success and feel your best with our MEForMe App!
.
.
.
#MEforMe
#everybodyisunique
#moniqueetkind
#MEdietitian
#healthymamma
#doingitforme
#creatingchange
#foodprepideas
#recipeinspiration
#healthyalternatives #dietitiansofinstagram
#registereddietitian
#onlinenutritioncoach
#healthyfoodideas
#balancedlifestyle

💚 YOUR VITALS! 💚 MEForMe focuses on 4 comp

💚 YOUR VITALS! 💚

MEForMe focuses on 4 components of wellbeing.
Your weight, your mood, your energy and your sleep.
The weight is a number we use as a guide, but how you feel matters more. The scales don’t tell the whole story. There is not a lot we can control around us, but we can control what we eat and drink.

Fuelling yourself with nutritious food will fill you up in every way. Your hard days will still come but you will feel better because you made a good choice with your mind and your body will know it and show it.

MEForMe supporting you through your weight and healthy eating and living: 24-hours-a day, seven- days-a-week.

Sign up to our waitlist today - link in bio!
..
.
.
..
.
.
#MEforme
#MEformeau
#everybodyisunique
#MeformeAPP
#moniqueetkind
#MEnutrition
#MEdietitian
#womenshealthmatters
#creatingchange
#beyourbestyou
#nutritiousanddelicious
#healthieroptions
#dietitiansofinstagram
#registereddietitian
#onlinenutritioncoach
#dietitian

Corn Thins 🌽 are a great option for a cracker!

Corn Thins 🌽 are a great option for a cracker! @cornthins_original
Gluten Free, and perfect to be topped with a healthy protien or fat!
For more food ideas like this, sign up to our waitlist on our website in the link in bio
.
.
.
.
#MEforme
#MeformeAPP
#lifestylechoice
#dailynutrition
#healthieroptions
#fuelyourbodyright
#nutritioncoaching
#healthyalternatives
#onlinenutritioncoach
#dietitian
#healthyswaps
#melbournefoodblogger

DIET FAIRY 🧚‍♀️🤣 Thank you for the lo

DIET FAIRY 🧚‍♀️🤣
Thank you for the lovely words.
I love great feedback and love seeing my clients happy and feeling their best! 🙌 "
Join our waitlist on our website to start your health journey.
- Monique
.
.
.
#MEforme
#MEformeau
#moniqueetkind
#MEnutrition
#MEdietitian
#lifestylechoice
#lifestylechoice
#newhabits
#doingitforme
#womenover40
#womnenshealthmatters
#womenswellness
#healthieroptions
#fuelyourbodyright
#nutritioncoaching
#nourishyourbody
#dietitiansofinstagram
#healthylifestylechanges
#healthyfoodeating
#sydneyhealth
#mumsofmelbourne

Monique's BEST GREEK SALAD DRESSING recipe to add

Monique's BEST GREEK SALAD DRESSING recipe to add to your next salad! Yum 😍
Recipe available on our app! 👉👉 Keep your eyes peeled for our launch in late Feb 2023!
.
.
.
.
#MEforme
#MEformerecipe
#everybodyisunique
#MeformeAPP
#moniqueetkind
#MEnutrition
#MEdietitian
#healthymamma
#superfoodnutrition
#foodprepping
#recipeblog
#newrecipe
#recipeinspiration
#nourishyourbody
#registereddietitian
#foodapp
#onlineprogram
#inspiringhealthyliving
#healthyfoodrecipes
#healthyfoodideas
#sydneymums

💚 Monique's Winning Recipe! 💚 Carbs are not

💚 Monique's Winning Recipe! 💚
Carbs are not the enemy, just be weary about which ones you choose and the quantity and whether the amount you have falls within your your DNA (Daily Nutrition Allowance)
Jump on our website - link in bio - today to join the waitlist for our app!
.
.
#MEforme
#everybodyisunique
#MeformeAPP
#healthierme
#moniqueetkind
#MEnutrition
#MEdietitian
#healthymamma
#healthymum
#whattoeat
#womnenshealthmatters
#womenswellness
#healthandwellnesstips
#healthfoodinspo
#mealplanner
#foodpreparation
#foodprepping
#foodprepideas
#recipeinspiration
#balancedmeals

My Clients always ask me... "Can I eat as much fru

My Clients always ask me... "Can I eat as much fruit as I want?" 🍐🍎🍓🥝🫐
💡💡 The Answer: Fruit is a healthy unprocessed food choice and should form part of your daily diet. It is still a carbohydrate and is broken down into sugar. Therefore, too much fruit can result in fat storage. I suggest two fruits a day as your snack or as part of your meal. A fresh and preferred snack choice to satisfy those sweet cravings. #MEForMe
It is all about BALANCE ⚖️⚖️⚖️
.
.
#everybodyisunique
#moniqueetkind
#MEdietitian
#creatingchange
#foodprepideas
#recipeinspiration
#healthyalternatives #dietitiansofinstagram
#registereddietitian
#onlinenutritioncoach
#healthyfoodideas
#balancedlifestyle

The MEForMe app is being tested and rolled out ove

The MEForMe app is being tested and rolled out over the coming weeks.

Join the waitlist to be included in the limited release series coming through the month of February 2023.

Full Release 01 March 2023
www.meforme.com.au
👉🏻👉🏻👉🏻Sign up link in bio
.
.
.
.

EDUCATION IS THE KEY TO A HEALTHY RELATIONSHIP WIT

EDUCATION IS THE KEY TO A HEALTHY RELATIONSHIP WITH FOOD 🥑🍅🍆🥝🍋🍌🍉
”It is my strong belief that there is no universal diet that suits everyone. What works for one person, may not necessarily work for another. So it is vital that each person nourishes their body in their own unique way." - Monique
👉👉👉👉
Join the waitlist to be included in our limited release of the MEForMe app coming through out the month of Feb in our link in bio!
.
.
.
.
#MEforme
#everybodyisunique
#MeformeAPP
#moniqueetkind
#MEnutrition
#MEdietitian
#womenswellness
#dailynutrition
#balancedmeals
#fuelyourbodyright
#registereddietitian
#onlinenutritioncoach
#healthyfoodrecipes
#eatwholefoods

Latest from our blog

Ask everything you need to know about our products and services.

Dietitian versus Nutritionist in Australia

Dietitian vs. Nutritionist in Australia: Understanding the Distinctions

MEforMe blogs

Hayley Coates 10 April 2024

Digital Weight Loss and Weight Management Apps Supporting Young Adults

MEforMe blogs

Hayley Coates 8 June 2023

Healthy Weight Control and Mobile Apps: Crucial Role for Dietitians.

MEforMe blogs

Hayley Coates 12 June 2023

Losing and maintaining a healthy weight and diet

MEforMe blogs

Hayley Coates 22 October 2022

Mindful Eating & Intuitive Eating

MEforMe blogs

Hayley Coates 12 June 2023

Ozempic. Is it Effective for Weight Loss?

MEforMe blogs

Hayley Coates 12 June 2023