Nourishing your body with food you enjoy.
“Fuelling your body with nutrient rich foods is so important for your weight goals and your overall optimal health. Your food plans, through the ME for Me app ensures you receive the correct amount of micro and macro nutrients needed for them to function efficiently and subsequently to achieve your health goals. Obviously, this needs to be maintainable, so we will meet these requirements according to your preferences. I will always encourage the less processed and fresher options, but at the same time your plans will always be suited to your likes, as it is vital you enjoy your food and feel comfortable with your choices. The important thing is you are aware of which foods are better for you when selecting carbohydrates and proteins at each of your meals.”
– Monique
Food for weight loss & maintenance + nutrition & energy + and enjoyment
How does the shopping guide work?
After you have completed a week in your Meal Planner, you can go to your Shopping Guide on your home screen, update the date range you want to shop for and all the items from your meal plan are listed with amounts required including the amounts. Meals where a recipe is selected will automatically apply the recipe to the list for you to see easily when shopping. See how it looks in the APP in the video below.
