Food Preparation

“The most effective way of maintaining a healthy weight or achieving weight goals is very much down to food preparation. Food prepping forms the foundation of any healthy eating regime and ensures that a healthy lifestyle can be maintained for the long term. Your plans – delivered and updated through the ME for Me app – make it easy for you to food prep as it provides you with a clear shopping list making it easy to fill your fridge and pantry with all the right products. People often fall short when they get home and are too tired to make a nutrient rich meal so will often just grab the easiest thing to prepare, which more often than not is a processed, high carb and high fat food. So if the fridge and pantry are well stocked, and all the fresh ingredients are ready to go, you can successfully prepare a delicious healthy fresh meal in no time at all. Food prepping. Simple and so effective.”

– Monique