SERVES: 8  |  PREP: 15 MIN  |  COOK: 60 MIN

This tomato-based chicken, seasoned with cumin, soy sauce, and honey, delivers a flavourful protein dish that keeps the chicken juicy and tender. Serve it over basmati rice, or alongside crispy homemade potato chips, and a side of fresh or cooked greens to complete the meal.

• 1 x 1.5 full chickens cut into pieces( you can use breasts only if you prefer)
• 170g tomato paste
• 2 Tbsp cumin powder
• 1/4 cup honey
• 1/4 cup soya sauce
• 1/4 cup olive oil

1. Preheat oven to 180 degrees celsius.
2. Place chicken into an ovenproof baking dish.
3. Combine ingredients and mix well.
4. Pour marinade over chicken and ensure all pieces are coated well.
5. Bake at 180 degrees for approximately 1hr or until crispy and golden.