FREE MEAL PLANS
Monique has made these downloadable plans available to get you started. They are excellent “all rounder” meal plans to help guide you with your food and get you thinking about what your food is really “worth”, without counting calories.
The daily nutritional allocation and timing of meals is important. We want you to eat regularly throughout the day to keep your energy level steady, so you don’t reach a point in the day where you feel the urge to eat everything in sight. You can adapt the timing to your lifestyle so it’s easy to manage.
Download your ready made 3 day meal plan to kickstart your journey to healthier eating!
When starting your health journey, remember:
✓ You may feel hungry at different times than usual.
✓ Add “free foods” to bulk up your meals.
✓ Drink plenty of water. Don’t skip meals. Don’t store meals for later.
✓ Keep a diary of what you eat so you understand changes better.
✓ Be prepared! Remember every positive meal makes a difference.
Meal Planning
Learn how to plan your meals effectively using the ME for Me app!
What is my healthy weight range?
It’s important to understand your ideal weight range based on your unique body. Learn more from Monique in this video.
Meal Selection
Choosing meals is made easy with ME for Me. Pick from a curated list of healthy meals paired with a ready to go shopping list right at your fingertips!
Grocery Shopping
Learn how ME for Me helps simplify your grocery shopping experience.
These are generalised plans separated into gender to allow for average nutrition requirements. For more visit