As a dietitian with a passion for holistic health and wellness, I often get asked about the best ways to lose weight and maintain a healthy lifestyle. One of the questions that frequently comes up is whether Reformer Pilates is effective for weight loss. The short-term answer is yes, any form of exercise compliments a […]
To Fast or not to Fast This question often arises in discussions about diet and weight management, especially when considering the stages of fasting. As a nutritionist in private practice, I’ve always held the belief that no single diet fits everyone. Individual dietary plans should be precisely tailored to meet personal lifestyles, ensuring they […]
In Australia, the terms “dietitian” and “nutritionist”, are often used interchangeably for those who seek guidance on their dietary choices. The two professions have distinct roles and qualifications, each contributing uniquely to the promotion of good health and well-being. In this article, we will investigate the differences between dietitians and nutritionists, their roles, and the […]
Holistic nutrition is a comprehensive approach to health that considers body, mind, and spirit. It examines broader factors influencing health, including emotional and mental well-being, lifestyle, and environmental factors. Dietitians believe that food is a natural medicine and that a balanced diet is the cornerstone of good health. Dietitians work with individuals to create personalised […]